﻿<?xml version='1.0' encoding='UTF-8'?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title>MGinAction.com - Forum / Calendar / Latest Events</title><generator>InstantForum.NET v4.1.4</generator><description>MGinAction.com - Forum</description><link>http://www.mginaction.com/Forum/</link><webMaster>forum@mginaction.com</webMaster><lastBuildDate>Fri, 24 May 2013 23:27:27 GMT</lastBuildDate><ttl>20</ttl><item><title>Training day notes</title><link>http://www.mginaction.com/Forum/Event6.aspx</link><description>Training day notes:&lt;/P&gt;&lt;P&gt;Trained KM with TP for 1.5 hours. Completed level 1 choke escapes using the windmill escape. Good session today.</description><pubDate>Sun, 05 Sep 2010 20:35:30 GMT</pubDate><dc:creator>cdsmith50</dc:creator></item><item><title>Training day notes</title><link>http://www.mginaction.com/Forum/Event5.aspx</link><description>Training day notes below:&lt;/P&gt;&lt;P&gt;Did not train today. Personal issues came up with both myself and my TP. Will train for 2-2.5 hours tomorrow.</description><pubDate>Sun, 05 Sep 2010 20:34:47 GMT</pubDate><dc:creator>cdsmith50</dc:creator></item><item><title>Training day notes</title><link>http://www.mginaction.com/Forum/Event4.aspx</link><description>Training day notes below:&lt;/P&gt;&lt;P&gt;TP did not like BJJ that much. Did not spend any time on BJJ today. TP did like KM. Went over only front &amp;amp; side choke level 1 techniques for an hour. TP showed potential and interest in KM.</description><pubDate>Sun, 05 Sep 2010 20:33:42 GMT</pubDate><dc:creator>cdsmith50</dc:creator></item><item><title>First day of training</title><link>http://www.mginaction.com/Forum/Event3.aspx</link><description>Training partner off for next 3 days. Begin training today. Remember to make notes on progress. My TP i think will definitely like KM better, but the BJJ escapes will be a great addition to the training. Escapes are a must before submissions IMHO.</description><pubDate>Sun, 05 Sep 2010 20:31:53 GMT</pubDate><dc:creator>cdsmith50</dc:creator></item><item><title>3-3-3 Method</title><link>http://www.mginaction.com/Forum/Event2.aspx</link><description>May begin with 3 escapes, 3 guard passes and 3 KM techniques at a time at least 3 days a week. If not, i'll go with 3 escapes and level 1 KM techniques.</description><pubDate>Sun, 05 Sep 2010 20:23:37 GMT</pubDate><dc:creator>cdsmith50</dc:creator></item><item><title>Where  and how to begin BJJ training</title><link>http://www.mginaction.com/Forum/Event1.aspx</link><description>Option to start w/guard passing. Also escapes. View instructional videos, oldest to newest. Build a training plan around learning 3 techniques at a time before moving on to the next. Could also start w/regular techniques, oldest to newest, learning 3 techniques at a time before moving on to the next.</description><pubDate>Sat, 04 Sep 2010 03:07:52 GMT</pubDate><dc:creator>cdsmith50</dc:creator></item></channel></rss>