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Marcelo Garcia is now a 4-time ADCC Champion! Congratulations to Marcelo!!!

Technique: 'Knee on Belly/Submissions - Near Side Armbar from Knee on Be...';

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Knee on Belly, Near Side Armbar from Knee on Belly, Taking the Back vs Single Leg

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Knee on Belly, Near Side Armbar from Knee on Belly, Taking the Back vs Single Leg

3 Part Technique - Use Knee on Belly to force the opponent into opening up and exposing himself. The opponent commonly posts against you to relieve the pressure from Knee on Belly. Swim your arms inside his posts, pressuring his furthe...

Posted: 287 days ago

32414 views

Techniques: Knee on Belly (393) :: Near Side Armbar from Knee on Belly (100) :: Taking the Back vs Single Leg (251)

Knee on Belly, Far Side Armbar from Knee on Belly, Near Side Armbar from Knee on Belly :

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Knee on Belly, Far Side Armbar from Knee on Belly, Near Side Armbar from Knee on Belly :

2 Part Technique - Know the consequences of your attack. When you play Knee-On-Belly, prepare yourself for 3 different reactions from your opponent: (A) He does nothing; balance your weight and score the points. (B) He tries to push of...

Posted: 384 days ago

39399 views

Techniques: Knee on Belly (308) :: Far Side Armbar from Knee on Belly (18) :: Near Side Armbar from Knee on Belly (90)

Nearside Armbar from Knee-On-Belly, Kimura Grip, Armbar from Mount, Triangle from Mount

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Nearside Armbar from Knee-On-Belly, Kimura Grip, Armbar from Mount, Triangle from Mount

3 Part Technique - Knee-On-Belly is useful for hunting after the submission when you've already established the Side Control. Pin your opponent's far arm by the wrist to the mat; this will make him uncomfortable and oftentimes entice h...

Posted: 475 days ago

44494 views

Techniques: Knee on Belly (298) :: Near Side Armbar from Knee on Belly (89) :: Knee on Belly to Mount (289) :: Kimura Grip from Mount (7) :: Armbar from Mount (309) :: Triangle from Mount (83)

Knee on Belly to Seatbelt Control from Back, Near Side Armbar from Knee on Belly

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Knee on Belly to Seatbelt Control from Back, Near Side Armbar from Knee on Belly

2 Part Technique - If you anticipate a big push from your opponent after securing Side Control, move to Knee-On-Belly and redirect his arms away, turning him onto his side. Run around his shoulders to the opposite side, where his back ...

Posted: 478 days ago

44141 views

Techniques: Seat belt Control from Back (287) :: Knee on Belly (354) :: Near Side Armbar from Knee on Belly (93) :: Knee on Belly to Back Control (56)

Knee on Belly, Inverted Armbar from Side Control, Near Side Armbar from Knee on Belly

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Knee on Belly, Inverted Armbar from Side Control, Near Side Armbar from Knee on Belly

2 Part Technique - Pummel for an underhook when your opponent goes to push your knee off of his stomach while riding Knee-on-Belly. Use it to tilt him up on his side for a potential Farside Armbar. If he tries to free his arm by passin...

Posted: 726 days ago

48003 views

Techniques: Knee on Belly (298) :: Near Side Armbar from Knee on Belly (89) :: Inverted Armbar from Side Control (3)

Knee on Belly, Near Side Armbar from Knee on Belly, North South Choke from Knee on Belly

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Knee on Belly, Near Side Armbar from Knee on Belly, North South Choke from Knee on Belly

2 Part Technique - Use knee on belly to give the opponent an opportunity to expose a submission. Often, the opponent will continue to protect himself, exposing nothing. Use hand control to press his arm away, because his reactions of f...

Posted: 862 days ago

49708 views

Techniques: Knee on Belly (298) :: Near Side Armbar from Knee on Belly (89) :: North South Choke from Knee on Belly (51)

North South Collar Choke, Near Side Armbar from Knee on Belly

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North South Collar Choke, Near Side Armbar from Knee on Belly

2 Part Technique - Knee on Belly is a great position to score and expose the opponent for submissions during his escape. After loosening the collar and securing the choking grips, transition to North South because you will no longer ha...

Posted: 1094 days ago

55564 views

Techniques: Near Side Armbar from Knee on Belly (89) :: North South Collar Choke from Knee on Belly (11)

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Near Side Armbars from Knee on Belly

2 Part Technique - The opponent may turn in an attempt to escape the Knee on Belly. This exposes their close Arm for the Near Side Armbar from Knee on Belly. Instead of turning to escape, the opponent might try to push your far leg's k...

Posted: 1167 days ago

56631 views

Techniques: Near Side Armbar from Knee on Belly (89)