2 Part Technique - Escaping the North South position by going back to Side Control. Escaping Side Control using the Elbow Push

3 Part Technique - After an opponent has established a tight Underhook and Head Control on you from Side Control, the best way to escape is to take your time, conserve your energy, and reposition your arms in a manner than will begin t...

2 Part Technique - We always do one more, always. If we have the chance, we start the move and we end it too. Even if we're behind in a transition, conceding the position is not an option; do one more move. For example, if you are abou...

2 Part Technique - Connect techniques defensively as you would offensively. If the opponent changes his control to prevent your Bridge Escape vs Side Control, focus on the opponent's elbow as your point of escape. Controlling his elbow...