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  Marcelo Garcia is now a 4-time ADCC Champion! Congratulations to Marcelo!!!
Technique: 'Standup/Front Headlock/Defense - Sit Out vs Front Headlock';
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Arm Triangle Defense, Sit Out vs Front Headlock, Guillotine Escape
     
2 Part Technique - Marcelo devotes this lesson to preparing his competitors for a well-timed sprawl against a takedown. Before your opponent has a chance to arm triangle your extended arms, go into protective mode, hiding your neck and...
Posted: 227 days ago
28565 views
Hand Fighting from Standing, Double Leg Takedown, Sit Out vs Front Headlock, Hook Sweep from Butterfly
     
2 Part Technique - The surest way to finishing the Double Leg Takedown is to properly set up your penetration step. This includes dislodging his hands away from the path of your arms and shoulders to his hips and legs. Utilize hand-fig...
Posted: 641 days ago
47061 views

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