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  Marcelo Garcia is now a 4-time ADCC Champion! Congratulations to Marcelo!!!
Technique: 'Standup/Takedowns/Defense - Bridge vs Roll';
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Bridge vs Roll, Guillotine Escape from Side Control, Reverse Headlock Escape from North South
     
2 Part Technique - Bridge against an opponent's attempt to roll you using your takedown's momentum. Turn to your knees and hold the position, so the opponent cannot circle out with the Front Headlock control. Slowly climb up the oppone...
Posted: 864 days ago
50490 views
Single Leg Takedown, Sprawl, Bridge vs Roll
     
2 Part Technique - A possible situation from many takedowns is with your opponent trying to roll or reverse you using your momentum. This usually occurs from leg attacking takedowns, like the Single Leg or Double Leg. It would be great...
Posted: 1116 days ago
56102 views

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