Training Database
Keyword Search
Category            
Opponent
select
select
Keyword Search

Browse All Techniques
Category: 'Back/Submissions';
Sorting Order: 
select
Data pager
Videos 1 to 25 of 96
Digging under the chin for the Rear Naked Choke
     
Posted: 5104 days ago
 13925 views
Arm Trap from Back, Rear Naked Choke
     

Marcelo discusses with some of his students where he attacks the throat when an opponent defends the Rear Naked Choke by tucking his chin in and turning his face away. Target the thinnest part of your wrist bone directly under his chin...
Posted: 4773 days ago
 5090 views
Rear Naked Choke
     

If there's one major tip everyone should learn if they want to increase their Rear Naked Choke finishing percentage, it would be practicing the "Bottle Opener" technique. It's one thing to learn how and why it works; and it's an entire...
Posted: 4648 days ago
 4526 views
Arm Trap from Back, Rear Naked Choke
     

Jake Shields asks Marcelo how he employs the Rear Naked Choke with the one-armed finish. Marcelo insists that he will normally resort to this variation while holding an arm trapped from the back, and with his other hand holding 1on1 wr...
Posted: 4696 days ago
 4250 views
Seatbelt Control from Back, Crucifix from Back, Crucifix Armbar from Back
     

Marcelo shares with some of his students after class how he was able to secure a submission victory at the 2011 World Championships with the Crucifix Armbar. He also recounts a comical ending for the first time he was able to finish an...
Seatbelt Control, Crossed Arms Control, Arm Trap from Back, Rear Naked Choke
     

Jon and Marcelo discuss several aspects of the Arm Trap from Back with Seatbelt Control for the Rear Naked Choke. If you feel as if you lack the flexibility and dexterity to successfully incorporate the Arm Trap into your game, you may...
Guillotine
     
“Opening The Door”
     

Marcelo draws parallels between the outside world and the way he sees jiu-jitsu on the mat. He notices that there are many solutions to advancing in position, just as there are different ways to get behind a door. If the door is locked...
Posted: 3317 days ago
 1402 views
“Reverse Spiral Armbar”
     

Marcelo, Jon, and Ali experiment with a new submission: The 'Reverse' Spiral Armbar from the Mount, Side Control, and North/South. This technique is the same finish that Ronda Rousey used to submit Cat Zingano in 14 seconds at UFC 184,...
Listening Skills
     

Marcelo notices that some of his students were cutting corners during a running exercise for warm-ups despite having specifically mentioned beforehand not to do so. Our ability to respond correctly to instruction is an important aspect...
Posted: 2527 days ago
 1307 views
“Organize Your Jiu-Jitsu”
     

Marcelo shares to his students at the end of training a thought that came to mind: Your attacks and counterattacks must flow, without stop. Your moves must always lead you closer to submission without wasting space or time. You must or...
Posted: 3339 days ago
 1263 views
Consistently Winning by Setting Pace
     

Marcelo talks to his Advanced Class about how to properly strategize against particular opponent throughout a tournament. Setting the pace high at the onset of a match can catch your opponent off guard; however, going too hard for too ...
Posted: 2772 days ago
 1169 views
Rear Naked Choke
     

Marcelo helps Sara understand how to attack the neck when it is exposed and vulnerable for the Rear Naked Choke. As soon as the opening is available, shoot your hand across the throat and anchor yourself by digging your fingers into th...
Posted: 3485 days ago
 1089 views
Back Control Recovery → Crucifix from Back → Rear Naked Choke from Crucifix
     

Marcelo, Jon, and Youssef talk about capturing the Crucifix as a Back Control Recovery and also when to release the Seatbelt for the Rear Naked Choke.
Crucifix Armbar from Back, Collar and Elbow Control from Butterfly
     

Joel talks to Marcelo about a problem he faced while trying to finish the Crucifix Armbar. Later, they discuss elbow flexibility and how to properly break down an opponent's arm when he or she posts against a Hook Sweep from Butterfly ...
Seatbelt Control from Back → Crucifix from Back → Crucifix Armbar from Back
     

Marcelo and Joaquin help Jon troubleshoot a key detail for the Crucifix. Lift your knee behind the opponent's triceps to collect it for the Crucifix and also avoid his Half Guard while on his Back with the Seatbelt. Stretch his arm bef...
MG for Pilates/Yoga
     

Marcelo explains to his class how Pilates/Yoga classes have helped him maintain his body against the daily pressures and grind of hard training. Supplementing his training with these exercises has kept him healthier and injury-free.
Posted: 3170 days ago
 1007 views
Attachment vs Adaptation
     

Marcelo remarks on how he appreciates his students' shared affinity for training both in Gi and Nogi, regardless of which rule-set upcoming tournaments call for—even as far as sparring Nogi immediately before the Gi World Championships...
Posted: 3227 days ago
 1006 views
Technical Conditioning
     

Marcelo reminds his advanced class the importance behind practicing and experiencing as many aspects of jiu-jitsu as possible. You must condition yourself to respond to any situation your opponent brings you to; conversely, you should ...
Posted: 1175 days ago
 987 views
Post-Competition Assessment
     

Marcelo remarks on several important details regarding his team's tournament performance, expectations, the fear of defeat versus the glory of victory, and pushing yourself to improve.
Posted: 2638 days ago
 847 views
Focus & Improvement
     

Marcelo talks on the importance of setting goals for improvement during live training. If you do not make a conscious effort to fix your mistakes or rid yourself of weaknesses, especially when you begin to tire, you will not make effec...
Posted: 2780 days ago
 842 views
Rear Naked Choke
     

Marcelo talks to Youssef and helps him understand when to utilize a single-arm variation of the Rear Naked Choke and also how to properly apply the Straight Choke variant with angle, pressure, and timing.
Posted: 3513 days ago
 828 views
“Pre-Match Relaxation”
     

Marcelo shares his thoughts on two interrelated points; preparedness and relaxation. He stresses the importance of having trained for a diverse set of positions, both good and bad, that one might encounter during a match. You shouldn't...
Posted: 2282 days ago
 772 views
Armbar & RNC from Crucifix
     

Marcelo answers Jon's question on how to stay in good position when an opponent rolls to capture his legs.
“That
     

This weekend is a stacked showcase for the jiu-jitsu world and an even more exciting time for everyone here at MGA in NYC! Five of Marcelo's students (4 Brown, 1 Black) are facing off against top competition on 4 seperate continents! B...
Posted: 3443 days ago
 657 views
Showing top 100 Videos - Load All (96)


Keyword Search
Category            
Opponent
select
select
Keyword Search

Browse All Techniques