2 Part Technique - Marcelo devotes this lesson to preparing his competitors for a well-timed sprawl against a takedown. Before your opponent has a chance to arm triangle your extended arms, go into protective mode, hiding your neck and...

3 Part Technique - Sometimes your opponent is too strong to simply yank yourself free from his 2on1 Control, and pulling backward just isn't enough room to break his grip. This is an ideal time to whip out of his control by snapping a ...

3 Part Technique - Sometimes you wind up falling into the triangle. Before your opponent has a chance to capitalize on your misfortune, immediately begin posturing up and away from being pulled down into the submission by grabbing onto...

2 Part Technique - Your first reaction to escaping the Omoplata is to immediately pull your arm free when the opponent swings his leg over. Standing and ripping your arm out will require more strength. If the opponent progresses furthe...

2 Part Technique - Standing and pulling your arm out is a great way to escape the Omoplata. However, if the opponent is a head in position, rolling on your shoulders is the favorable counter.