2 Part Technique - Elbow Control Armbar from the Butterfly Guard. If the opponent is able to continue to rotate his arm through the Elbow Control Armbar, the Omoplata is available for the sweep and submission.

2 Part Technique - You secure the Omoplata, the opponent counters by rolling. You establish and control the arm to attack again with the Omoplata. However, now the opponent is able to free his arm and tries to come on top. You can Omop...

2 Part Technique - Hand Fighting for the 2on1 Control. Once established, pull Butterfly Guard. If the opponent pulls back to try and break the 2on1, you must accept it and follow his pull. Perform the Tripod Sweep. If the opponent stil...

2 Part Technique - The opponent pushes your back to the mat, which is a situation and position you do not want. Now, the opponent tries to stack and pass your guard. Counter this pass by using the Elbow Push technique and than reset in...

2 Part Technique - Not only is the Triangle a strong submission, but it can be used to sweep the opponent as well. Once the opponent falls and you land on top, their arm is exposed for the Spiral Armbar. Your intention will be the Spir...

2 Part Technique - If the opponent resists the Omoplata Submission by trying to pull their arm out, switch to the triangle for a strong and secure submission.

2 Part Technique - The Omoplata can be a great technique to submit the opponent or force them to roll for the sweep. While on top you can even Re-Omoplata again for another submission attempt. You will now be in a different Omoplata po...

2 Part Technique - If your opponent wants to pull guard, anticipate his reaction and secure the inside of his pant legs to start the Circling Pass. The Circling Pass can open up your opponent and force him into Half Guard, which is a d...

2 Part Technique - You will be more at risk to leg attacks if you leave your feet and legs loose with no control in the Open Guard. If the opponent grabs your ankle, immediately twist your heal inwards to escape the first variation of ...

2 Part Technique - It is common for the opponent to defend the triangle submission by connecting his hands underneath. Counter the defense by baiting a fake opening for him to escape. Once he postures to free his arm, he will be expose...

2 Part Technique - Instead of creating new moves to deal with exotic situations, use your already known familiar techniques that are part of your game. Before the opponent can invert or start to play his guard, switch to the Back Step ...

2 Part Technique - Defeating the Triangle requires immediate posture before your opponent can completely lock his legs. Always bring your same knee up as your trapped arm inside to block your opponent's hips from rotating and finishing...