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Elbow Control Armbar, Elbow Push, Omoplata vs Guard Passing
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3 Part Lesson - Crunch and use your feet to barrier yourself from the opponent's forward pressure against your Butterfly Guard. As you engage with your Elbow Control Armbar, a strong opponent can retaliate by stacking and passing. Elbow Push his stack or scoot away to create the distance needed in using the Omoplata.
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