2 Part Lesson — Marcelo shares an approach to nogi: [I] Since the kimono provides traction and tends to slow down the pace of certain techniques, sweeping from Butterfly Guard in Nogi must be fast, compact, and imprecise. Club the head and capture the elbow when entering into the Hook Sweep. Failing to make your movement explosive will allow the slipperiness of your contact to cause the setup to fail. Use your grounded foot to help elevate your hips to lift your opponent and flip him over. [II] If your opponent postures out of the initial Collar & Elbow Control, immediately sit-up and apply the same technique to the other side. Try to diminish the time in between the first and second attempt.