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Hand Fighting from Butterfly → Double Leg from Butterfly → Star Sweep from Omoplata
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2 Part Lesson — Marcelo advises us to not fall like fresh fruit: [I] Catch your opponent off-guard when reels back from Hand-Fighting with an explosive tackle. Switch your base from seated to kneeling and drive forward into the small gap he creates when he or she pulls away from your grips. [II] Connect the Omoplata with a Star Sweep when your opponent rises up to shake you free. Don't just fall down and expose yourself to a sprawl without first diving onto an ankle or two for a scramble and possible sweep.


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