2 Part Lesson — Paul teaches the Baiana as a counter to his adversary's jab: [I] Having your partner fully extend his lead hand out to simulate a jab, parry his arm to the side as you ram his midsection with your shoulder for the Double Leg Takedown. Knocking into the opponent and making his upper body drape over top facilitates an easier lifting action for the takedown. [II] Same as before, but this time with the rear hand frozen out as a Straight Punch, knock his arm out to the side and penetrate inside with your legs to lift underneath your opponent for the Double.