2 Part Technique - Even if you don't use exotic or new techniques, such as the Twister, you must understand how to deal with these situations applying already established moves and principles from your game. Planting your shoulders to the mat is an example of this idea, because you use this Escape against the Seat Belt with Back Control also. Shield your vulnerable arm and leg closest to the opponent to prevent the Twister Neck Submission and Banana Split. Untangle your trapped leg using your free arm and shielded leg. Counter the possibility of a Calf Crusher by extending your free foot to the mat immediately.