1 Part Lesson — Paul navigates through the finer details of the Triangle Choke: [I] Grab the opponent's belt from inside your Closed Guard to pull your hips closer to his and reduce the amount of space you need to cover when you open; utilize the "bicycle" movement with your legs to climb high. Next, rip the opponent's arm across as you ladder your legs up onto his shoulder, biting down close to the side of his neck. From here on out, it is imperative that you control the opponent's posture by either holding directly down on his head or by holding it down with your shin across. Walk your shoulders back to relieve any stacking pressure and lock on the figure-four. Make sure to keep your foot flexed upwards so that you don't put unnecessary strain on your ankle or knee. Finish by squeezing your legs down in a flexed manner and either pull on his head or scoop up his arm.