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Making Weight for Competition
Marcelo talks about properly making weight for a competition: Don't let the decision of which weight-class you should compete in become a stressful problem for you, particularly when you aren't yet a seasoned grappler and veteran of the sport. Managing your diet well before the day of the tournament is an important part of preparing your body for performance. Start losing weight early on and incrementally, as opposed to cutting it way too close to your matches and suffering its detrimental consequences.
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