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Hand Fighting from Standing, Sprawl vs Takedown, Single Leg Takedown
3-Part Drill -- Fabio leads the class down the mat to work on various wrestling fundamentals: Starting in a lowered and staggered stance, incorporate level changes, down-blocking, and a sprawl into your stalk down the mat. [0:42] In addition to the previous shadow wrestling techniques, now add to them the act of connecting your hands together as your reach forward for a snatch single. [1:34] Lastly, integrate a penetration step and drop-knee shot as you swing through back into your stance.
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