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Pull Guard, Collar & Elbow Control from Butterfly, Over Under Control from Butterfly, Hook Sweep from Butterfly
1 Part Technique - The two primary components to the proper execution of the Hook Sweep from Butterfly are post prevention and hook elevation. Whether controlling your opponent's upper body with Collar & Elbow Control or Over Under Control, the key is to block his arm from posting out onto the mat to catch himself. Elevating your hook during the sweep by posting on the ball of your other foot is crucial when dealing with a wide, balanced base.
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