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Gi Training March 2012
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BROWNB G2T
Opponent Rank: Brown Belt; Weight Category: Super Heavy;
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segfault
(5203 days ago)
I think the Marcelo's first submission (around 1:49) shows the advantages of the spiral armbar. Here he has a super tough training partner, and has trapped one arm from the mount.
Rather than Marcelo rolling for the oma plata (ending up on his back) or going for the triangle (requiring a lot of work to get the arm across), he is able to stay on top and just scoot with his hips for the submission.
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Gi Grip Break vs Half Guard
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Double Under Hooks vs Half Guard
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Cross Arm Trap vs Half Guard
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Knee Cross vs Half Guard
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Knee Slide Pass vs Half Guard
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Reverse Over Under Variation vs Half Guard
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Back Step Cradle Pass vs Half Guard
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Folding Pass vs Knee Inside from Half Guard
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Knee Weave Pass vs Cross Knee Half Guard
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Spiral Armbar vs Half Guard
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North South Choke vs Deep Half Guard
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Copacabana Choke vs Half Guard
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Elbow Control Armbar from Back Step Pass
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Kneebar vs Half Guard
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Straight Armbar vs Half Guard
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Monoplata vs Half Guard
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Kimura vs Half Guard
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Half Guard to Seatbelt Control
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Turning Half Guard to Back Control
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Back Step Half Guard to Back Control
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Leg Over to Back Step Half Guard
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Sit Over vs Deep Half Guard
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Back Step Half Guard to Mount
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Back Step Half Guard to Over Under Pass
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Leg Pull Counter vs Shin-in Sweep
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Leg Pull Counter vs Deep Half Guard
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Sprawl vs Deep Half Entry
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Cross Pull vs Posted Arm from Single Leg
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Pull Escape vs Kimura
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Armbar vs Kimura
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Guillotine Escape vs Half Guard
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Z Guard Recovery vs Knee Slide Pass
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Taking the Back from Half Guard
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Deep Half Guard Entry vs Knee Slide Pass
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Reverse Lockdown to Half Butterfly
(3)
Under Hook and Head Control from Half Guard to Back Control
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Deep Half Guard Entry vs Over Under Pass
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Shin-in Sweep from Deep Half Guard
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Single Leg from Half Guard
(39)
Hook Sweep from Half Guard
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Under Hook and Head Control Bridge Sweep from Half Guard
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Double Knee Spin from Half Guard
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Cross Arm and Belt Sweep from Half Guard
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Reverse Hook Sweep from Half Guard
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2on1 Control Sweep from Half Guard
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Over Under Body Lock Control Bridge Sweep from Half Guard
(14)
Whip Under Sweep from Half Guard
(16)
Ankle Pick Sweep from Half Guard
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Jedi Mind Trick vs Back Step Pass
(6)
Leg Torque from Half Guard
(6)
Escapes & Counters
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Back Step Half Guard Pass Counter
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Half Guard Turning Pass Counter
(83)
Bridge Escape from Half Guard
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Taking the Back vs Back Step Pass
(27)
Under Hook and Head Control Sweep vs Turning Pass
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Elbow Push Escape from Half Guard
(22)
Half Guard to Guard
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Frame Escape vs Over Under Pass
(123)
Cross Arm and Belt Sweep vs Turning Pass
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Back Door Escape from Deep Half Guard
(25)
Leg Over Pass Counter
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Submission Escapes
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Hook Sweep Reversal Escape vs Kimura
(13)
Bridge Escape vs Kimura
(20)
Reversal vs Leg Locks
(8)
Controls & Grips
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Belt & Over Control from Half Guard
(22)
Cross Arm Trap from Half Guard
(14)
Breaking Gi Grips from Half Guard
(33)
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Spin Retention vs Back Step
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Breaking Gi Grips from 1Leg X Guard
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1Leg X Guard Sweep from 1Leg X Guard
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Hook Sweep Variation from 1Leg X Guard
(111)
Ankle Pick Sweep from 1Leg X Guard
(57)
Double Leg from 1Leg X Guard vs Back Step
(25)
Double Ankle Spin from 1Leg X Guard
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Counters
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1Leg X Guard Counter
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Transitions
(1316)
1Leg X Guard to X Guard
(199)
1Leg X Guard Entry
(508)
1Leg X Guard Entry from Open Guard
(186)
1Leg X Guard Entry from Single Leg Control
(305)
1Leg X Guard Entry from Ankle Pick
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1Leg X Guard Entry vs Knee Slide Pass
(75)
1Leg X Guard Entry from Deep Half
(40)
1Leg X Guard Entry from Ankle Kick
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X Guard Sweep from X Guard
(78)
Unbalance Sweep from X Guard
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X Guard Takedown from X Guard
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X Guard Takedown from Partial X Guard
(221)
Ankle Trap Sweep from X Guard
(26)
Roll Over Sweep from X Guard
(74)
Hook Sweep Variation from Partial X Guard
(30)
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(89)
Leg Over Pass vs X Guard
(38)
High Leg Over vs X Guard Takedown Sweep
(50)
Kimura Counter vs Kamikaze Roll
(4)
Transitions
(548)
X Guard Entry
(226)
X Guard Reentry vs Takedown Escape
(20)
Partial X Guard Entry vs Folding Pass
(16)
Partial X Guard Entry
(275)
X Guard Entry from Deep Half
(59)
Taking the Back from X Guard
(17)
X Guard to 1 Leg X Guard
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Omoplata from X Guard
(5)
Triangle from X Guard
(9)
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(2)
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Under Hook and Head Control from Side Control
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Hand Fighting from Side Control
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Nearside Kimura Grip from Side Control
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Cradle from Side Control
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Double Arm Control from Side Control
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Collar and Hip Control from Side Control
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Hip Clamp from Side Control
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Lapel Control Arm Trap from Side Control
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Mounted Crucifix from Side Control
(188)
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North South Choke from Side Control
(1232)
Spiral Armbar from Side Control
(346)
Guillotine from Side Control
(218)
Far Side Armbar from Side Control
(244)
Near Side Armbar from Side Control
(220)
Inverted North South Choke
(70)
Kimura from Side Control
(44)
Americana from Side Control
(26)
Straight Armbar from Side Control
(50)
Step Over Triangle from Side Control
(84)
Pull Across Armbar from Side Control
(5)
Rear Naked Choke vs Reverse Side Control
(23)
Far Side Overhook Armbar from Side Control
(17)
Omoplata from Side Control
(61)
Inverted Armbar from Side Control
(8)
Arm-In North South Choke
(49)
Paper Cutter Choke
(9)
Wristlock from Side Control
(14)
Loop Choke from Side Control
(92)
Guillotine vs Body Lock from Side Control
(9)
Lapel Choke from Side Control
(28)
Brabo Choke from Side Control
(10)
Katagatame from Side Control
(18)
Ashi-Gatame-Jime from Side Control
(3)
Inverted Omoplata vs Reverse Side Control
(3)
Escapes
(1606)
Elbow Push Escape vs Side Control
(368)
Hip Roll Escape vs Side Control
(245)
Sit Up Escape vs Side Control
(480)
Bridge Escape vs Side Control
(129)
Foot Wipe Escape vs Side Control
(207)
Single Leg vs Side Control
(68)
Scarf Hold Escape vs Side Control
(62)
Cross Arm and Belt Reversal
(18)
Guillotine to Front Headlock vs Side Control
(26)
Elbow Push Escape vs Side Control to Straight Armbar
(81)
Hip Turn vs Reverse Side Control
(154)
2on1 Control Escape vs Side Control
(33)
Bicep Push Escape vs Side Control
(85)
Hook Sweep vs Body Lock from Side Control
(94)
Frame Escape vs Underhook and Head Control
(82)
Elbow Push Escape vs Side Control to Over-The-Top
(29)
Head Scissors vs Headlock
(1)
Yoke Armlock vs Headlock
(1)
Sit Out Spin vs Side Control
(14)
Back Down Guard Recovery Escape vs Body Lock from Side Control
(28)
Hip Shovel vs Whizzer Control
(10)
Transitions
(2364)
Side Control to Back
(580)
Side Control to Mount
(769)
Seat Belt Control vs Reverse Side Control
(46)
Taking the Back vs Single Leg
(564)
Double Arm Control to Mount
(5)
Side Control to North South
(672)
Submission Escapes
(63)
Guillotine Escape from Side Control
(55)
Bridge Escape vs Americana from Side Control
(3)
Far Side Armbar Escape from Side Control
(6)
Counters
(315)
Sprawl vs Single Leg from Side Control
(119)
Counter vs Under Hook from Side Control
(220)
North South
(549)
Controls & Grips
(369)
Over Under Control from North South
(279)
Double Over Control from North South
(102)
Kimura Grip from North South
(14)
Transitions
(141)
North South to Front Headlock
(141)
Escapes
(62)
North South Escape
(39)
Reverse Headlock Escape from North South
(3)
Foot Wipe vs North South
(14)
Single Leg Takedown vs North South
(7)
Peak Out Escape vs North South Control
(10)
Knee on Belly
(1946)
Controls & Grips
(1032)
Knee on Belly
(1030)
Breaking Gi Grips vs Knee on Belly
(4)
Submissions
(412)
Armbar from Knee on Belly
(30)
Near Side Armbar from Knee on Belly
(168)
Far Side Armbar from Knee on Belly
(41)
North South Choke from Knee on Belly
(121)
Collar Choke from Knee on Belly
(12)
North South Collar Choke from Knee on Belly
(14)
Spiral Armbar from Knee on Belly
(41)
Guillotine from Knee on Belly
(17)
Transitions
(804)
Knee on Belly to Mount
(581)
Knee on Belly to Back Control
(149)
Switching Knee on Belly
(107)
Knee on Belly to Mount Variation
(8)
Escapes
(76)
Bridge to Half Guard vs Knee on Belly
(16)
Sit Up Escape vs Knee on Belly
(47)
Hip Roll vs Knee on Belly
(5)
Foot Wipe Escape vs Knee on Belly
(10)
Counters
(9)
Knee Pin vs Knee on Belly Push Escape
(2)
Sprawl Knee Pin vs Inside Pull Knee on Belly Escape
(8)
Mount
(3162)
Controls & Grips
(723)
Mount
(716)
Kimura Grip from Mount
(7)
Submissions
(1853)
Americana from Mount
(30)
Armbar from Mount
(648)
Cross Collar Choke from Mount
(80)
Guillotine from Mount
(415)
Triangle from Mount
(202)
North South Choke from Mount
(193)
Spiral Armbar from Mount
(299)
Omoplata from Mount
(32)
Spiral Armbar to Armbar
(54)
Monoplata from Mount
(25)
Copacabana Choke from Mount
(7)
Superman Armbar from Mount
(22)
Armbar vs Bridge Escape
(28)
Armbar vs Curl Escape
(7)
Crossed Legs Armbar from Mount vs Reversal Escape
(8)
Under Hook and Head Control Armbar from Mount
(42)
Arm Triangle from Mount
(42)
Submission Escapes
(84)
Escape Armbar from Mount
(84)
Transitions
(418)
Mount to Back Control
(353)
Mount to Knee on Belly
(68)
Escapes
(393)
Mount Escape
(139)
Turning Escape vs Mount
(74)
1 Leg X Guard Entry vs Mount
(148)
Arm Control Bridge Escape vs Mount
(37)
Partial X Guard Entry vs Mount
(27)
Shin-in Sweep vs Mount
(3)
Hoist onto Shoulder Escape vs Mount
(18)
Counters
(333)
Foot Replace vs Knee Push Mount Escape
(328)
Hip Switch vs Foot Replace
(5)
Back
(5045)
Positions
(1907)
Crucifix from Back
(824)
Seat belt Control from Back
(1405)
Submissions
(2563)
Reverse Omoplata from Crucifix
(24)
Rear Naked Choke
(1244)
Rear Naked Choke from Crucifix
(475)
Bow and Arrow Choke from Back
(291)
Crucifix Armbar from Back
(259)
Collar Choke from Back
(157)
Armbar from Back
(43)
North South Choke from Seatbelt
(50)
Guillotine vs Turtle
(137)
Bow and Arrow Choke vs Turtle
(91)
Guillotine vs High Crotch from Turtle
(6)
Toe Hold vs Back Control
(3)
Collar Choke Cradle from Back
(77)
Bulldog Choke
(23)
Reverse Triangle from Back
(1)
Triangle from Side Seat belt Control
(1)
Bow and Arrow Choke vs Standing Opponent
(8)
North South Rear Naked Choke
(18)
Hammerlock vs Turtle
(5)
Transitions
(1509)
Back Control Recovery
(368)
Taking the Back
(354)
Turtle to Side Control
(159)
Turtle to Back Control
(908)
Escapes
(1088)
Turtle Escapes
(107)
Counter to Seatbelt Control
(136)
Back Escape
(489)
Crucifix Escape
(82)
Back Escape vs Twister
(9)
Body Triangle Escape
(11)
Back Escape vs Armbar from Back Control
(40)
Stand Up Escape vs Back Control
(167)
Hip Roll Escape vs Back Control
(130)
X Guard Entry vs Mount
(16)
Straight Roll Turtle Escape
(50)
Sit Out Escape from Turtle
(19)
Back Escape vs Back Mount
(38)
Rolling Leg Catch Escape from Turtle
(78)
Hook Sweep vs Body Lock from Turtle
(17)
Back Door Escape vs Mount
(21)
Twist to Guard vs Failing Back Contol
(118)
Back Escape vs Triangle from Back Control
(2)
Back Body Lock Escape
(3)
Counters
(469)
Circle vs Hip Roll Escape
(90)
Knee on Belly vs Turtle Escape
(11)
Knee Slide vs Guard Recovery from Turtle
(127)
Double Arm Control vs Back Escape
(8)
Hook vs Bridging Back Escape
(66)
Lapel Control vs Back Escape
(108)
Pull Escape vs Arm Trap
(3)
Hiplock Stretch vs Hook Defense
(12)
Shin Back Step vs Turtle Escape
(24)
Bow and Arrow Choke Counter
(28)
Leg Outside vs Turtle
(56)
Ankle Pick Back Control Recovery from Standing
(3)
Controls
(631)
Arm Trap Variation from Back
(52)
Arm Trap from Back
(440)
Double Arm Trap from Back
(26)
Crossed Arms Control from Back
(56)
2on1 Seatbelt from Back
(165)
Kimura Grip Seatbelt from Back
(19)
Cross Legged Seatbelt
(1)
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Instructionals - Fundamentals
(118)
Instructionals - Advanced
(359)
Techniques
(1615)
Sparring Sessions
(1037)
Straight Footlock Escape from Open Guard
(118)
Knee on Belly
(1035)
Near Side Armbar from Knee on Belly
(169)
Switching Knee on Belly
(107)
Armbar from Mount
(656)
Spiral Armbar from Side Control
(349)
Side Control to Mount
(777)
Hip Throw
(85)
Over Under Reversal from Sprawl vs Takedown
(21)
Firemans Carry Takedown
(56)
Guard Pull from Standing
(368)
Collar and Elbow from Standing
(113)
Related Material
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Videos 1 to 8 of
100
[Edit Video]
Frame vs Double Under Control, Double Under C...
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1 Part Technique - Defeat your opponent's Double Under Control with a Frame Escape accompanied ...
5395 days ago
71471 views
[Edit Video]
Frame vs Double Under Control, Back Body Lock...
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1 Part Technique - Create a frame with your arms as a tool to break the Double Under Control. S...
5400 days ago
69410 views
[Edit Video]
Frame vs Double Under Control, Over Under fro...
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1 Part Technique - Counter an opponent's front bodylock by creating a frame and breaking his gr...
5401 days ago
69634 views
[Edit Video]
Double Under Control from Standing, Hip Throw...
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2 Part Technique - If during a physical altercation, you find yourself in a bearhug, with your ...
5414 days ago
69803 views
[Edit Video]
Over Under from Standing, Hip Throw, Double U...
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2 Part Technique - In this self-defense lesson, Henrique teaches how to counter two types of pu...
5416 days ago
73353 views
[Edit Video]
Scarf Hold Escape vs Side Control, Armbar fro...
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1 Part Technique - If your opponent stabilizes a headlock by capturing your tricep along with h...
5417 days ago
71269 views
[Edit Video]
Head Scissors vs Headlock, Armbar from Mount
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1 Part Technique - Hide your bottom elbow while held with a Headlock in Side Control, so that y...
5421 days ago
69137 views
[Edit Video]
Side Control to Back, Spiral Armbar from Side...
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2 Part Technique - Slow the opponent's escape with control to give you countering options. Keep...
5423 days ago
71107 views