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Foot Replace vs Knee Push Mount Escape, Mount
1 Part Drill - If you remove your arms from being held by your opponent while he is mounted, he has no other recourse than escaping his hips. When this happens, maneuver your hips into a Technical Mount, filling the space he creates from his hip movement with your heel. Bring him back flat again by picking his bottom sleeve up off the mat and repeat the technique with your partner on the opposite side.
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