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Omoplata Escape
2 Part Technique - The best Omoplata escape is to posture and free your arm first. However, maybe the opponent has advanced further into the Omoplata, so it is not always the case. Even though rolling is a great escape from the submission, it is always the last option because you give up the sweep. Before the sweep is forced, try to pass your leg over to circle around and neutralize the position. If the opponent has advanced even further into the Omoplata position by grabbing your waist, then roll on your shoulders to escape the submission.
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