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Side Control to North South, Over Under Control, North South Choke :
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3 Part Technique - If your opponent is complacent under Side Control and protecting his arms, run to the North South for Over Under Control. Without telegraphing the movement, shoot your arm around his neck and swim your other arm through to connect your hands together for the North South Choke. Allow your partner to give you feedback while drilling so you can adjust your squeeze to ensure the pressure is correct. If he blocks you from running to the North South Position, use your northernmost knee to pummel past his arm and pin it to the mat. If he blocks your knee, use your other leg to cut around his arm and continue on with the submission.


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