3 Part Technique - Marcelo breaks down the North/South Choke into 3 parts; Set-Up, Squeeze, and Balance: (i) Setting up the N/S is most easily accomplished by pummeling passed the opponent's arms as you run parallel. It is important to keep his arms away from his face and keep weight on his torso until the neck is open for the choke. (ii) Once your arm is wrapped around the neck, keep your body widely sprawled and clasp your hands together in a Gable Grip. Dedicate a consistent 87% pressure down onto his throat with your shoulder. (iii) If he begins to defend the choke by turning his chin, maintain the squeeze and cautiously drive his head back into place, but avoid getting rolled over.