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Hand Fighting, Breaking Gi Grips, and Over Under Control from Butterfly to Hook Sweep
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2 Part Technique - It's best to Hand Fight and break grips before the opponent can finalize a strong and secure grip on your pant legs. However, if the opponent is able to grab inside of your pants, use the side of your hands to chop away and break their grips. Swim for the Over Under for a more dominant control. The Hook Sweep is a great technique to score points or to set up for another sweep or submission.


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