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Single Leg Takedown, Sit Out vs Front Headlock, Taking the Back from Half Guard
2 Part Technique - Henrique explores his options for when his opponent successfully sprawls on a Single Leg Takedown attempt. Sit-Out and Recover the Half Guard, making sure to stay on your side with an underhook and defending the crossface. If he neglects to block your path with a whizzer, rock your leg down to take his back from the Half, locking a Seatbelt and dragging his hip down to the mat for the hooks.
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