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Single Leg Takedown, Sit Out vs Sprawl, Whip-Under Sweep from Half Guard, Ankle Pick Sweep from Half Guard
2 Part Technique - Henrique continues with his lesson on Half Guard options from a Sprawled-On Single Leg. If your opponent is blocking your path to the back, switch your figure-four around his leg and rake out his ankle as you secure the far knee with your hand for a Whip Under Sweep. If he leans away from this sweep, release his knee for his ankle and pick it as you rise on top.
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