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Over Under Concepts & Omoplata from Butterfly

Marcelo details fundamental Over Under principals. Breaking oncoming impact, angled body alignment, and crunching into a spring, structures your body to stay upright and attack - in addition to attacking with the Omoplata.

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marcelog002 (1798 days ago)

Keep up the good work champ

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Over Under Control from Butterfly:

Instructionals (101)
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Omoplata from Butterfly:

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