Fabio & Paul discuss the fundamental components of the Bridging Escape from Mount: If your opponent applies a Cross-Collar Grip and threatens to connect their forearms for a Cross-Choke, you may not be readily able to break their grip from your collar without exposing yourself to other nearby dangers, e.g. getting your back taken. Aside from the basic ipsalateral restraints imposed on your opponent, one should also focus on setting a strong grip behind their shoulder, as well as emphasis on bumping diagonally above your own shoulder. Your elbow can be used to help drive your opponent over, but be wary of any shifts that would look to take advantage of your exposed triceps. If your opponent makes a lateral shift in their base to avoid your bridge, don't allow them to set the secondary grip for the X-Choke; hold your lapel taut while continuing to make distance underneath, if your opponent tries to find a place to finish, take them over with the Upa.