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Headlock Escape from Behind, One-Armed Shoulder Throw, Near Side Armbar from Side Control
1 Part Technique - Henrique instructs another self-defense lesson; this time concerning how to respond to a surprise headlock or choke from behind. Immediately alleviate the pressure away from your neck with your hands yanking his arm down as you drop your hips and widen your base. Pull your opponent's center over your hip by looking away from the throw as you bend over and sling his arm over your shoulder to the mat. Upon landing, place your shin inside his near armpit and fall back with the Nearside Armbar from Side Control.
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