Training Database
You Are Watching
 
Hip Throw to Armbar, Side Control to Mount, Mount to Armbar and Americana
(2) ratings
79825 views   

Share with friends:   
3 Part Technique - Use a Hip Throw to get the opponent to the ground. Hold on to the secured arm and finished with the Armbar from Side Control. If the opponent pulls their arm away, quickly secure Side Control and advanced to the Mount. Once in the Mount Position, control the arm and finish with the Armbar. If the opponent resists your pulling for the Armbar, instead push the arm to the ground for a Americana.


Member Comments (Post your Public and Private Comments here)

Keyword Search
Category            
Opponent
select
select
Keyword Search

Browse All Techniques