Training Database
You Are Watching
 
Double Over Hook Control from Butterfly → Short Hook Sweep from Butterfly to Mount → Spiral Armbar from Side Control
(2) ratings
15923 views   

Share with friends:   
2 Part Lesson — Marcelo uses Overhooks to set-up an Armbar: [I] If your opponent slips through your defenses and pummels for Double Underhooks, meet his charge with even pressure and crunch forward for Double Overhooks to stop his attack. Use the Overhooks to pull him forward and kick out his posted knee to force him to roll and concede the sweep into Mount. [II] If your opponent falls and tries to come back on top by turning onto his side, leap over his ribcage and sit up for the Spiral Armbar. If the opponent places his thumb skyward, go to the regular Armbar to finish.


Member Comments (Post your Public and Private Comments here)

Keyword Search
Category            
Opponent
select
select
Keyword Search

Browse All Techniques