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Bridging to 1Leg X-Guard vs Mount
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2 Part Lesson - Use short and strong bridges underneath the opponent's Mount to create the space necessary to wedge your first knee inside.


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gunaselanv (3024 days ago)  
seems like video stutters, must be an issue on your side, im viewing it in malaysia and we have great bandwith here. pipe is choked on your side of things, please help
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