2 Part Lesson — Marcelo creates tread with the edge of his forearms to help extract an elbow or neck for attack when his opponent is defending tightly in Cross-Sides. Drive on your toes and use your chest to isolate at least one of your opponent's arms on either side. Remain attached with hooks and grips as you switch from side to side through North/South to separate a limb into extension. Find an Americana or even Kimura to begin your attack; you can transition into an Armbar, take the back, or drop onto a North/South Choke. [06:41] Use the heel of the palm of your hand to press against your opponent's arms to gain traction and connect your pressure with the isolation.