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Elbow Control Armbar & Omoplata from Knee on Belly
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2 Part Lesson - From Knee on Belly, attack the opponent's near side arm as they reach to grab your posting leg. The opponent's elbow is a secure point to control. If you mistakenly fall to your back, connect the Omoplata by swinging your leg over.
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Omoplata from Elbow Control Armbar:
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