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Advanced Warm-Ups
Master Fabio Gurgel runs the class through a series of floor exercises: After a fairly strenuous set of running stretches, Fabio guides the classroom in conducting several repetitions of common movements on the ground to warm-up; alternating rounds with a partner, starting with Butterfly Hook-Lifts (x10), Sit-Up Belt-Grabs (x20), Armbar-Swivels (x10), Spider-Guard Triangles (x10), Standing Guard-Breaks (x10), Toreando Passes (x10), Far-Side Armbars (x10), Mounted Armbars (x10), and finishing on Back-Takes (x10).
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