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Foot Wipe Escape vs Side Control
3 Part Drill - These drills are a prime example of an important tenet of jiu-jitsu, in that they clearly demonstrate how to correctly control the space between you and your opponent while trying to recover your guard from Side Control. Notice how Henrique uses his entire body, extending from shin to his shoulders, to support his opponent's weight. Concentrating on attaining this proper posture when you escape will buy you the space, time, and conservation of energy necessary to move your hips against a strong, heavy opponent.
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