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North South Choke from Knee on Belly
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2 Part Technique - Use Knee on Belly to get a reaction from a defensive opponent, which creates the opportunity for a submission. Once he pushes at your Knee, it will expose his neck for the North South Choke. The choke uses your continuous pressure and is not an instant submission. Knock the opponent's hands away if he pushes your head away to prevent the North South Choke.


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North South Choke from Knee on Belly:
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