| |
Double Under Control, Hook Lift, and Hook Sweep from Butterfly, Double Elbow Control to Hook Sweep from Butterfly
2 Part Technique - Double Under Control is the best control for hook lifting your opponent. As the opponent comes back down to the mat, kick out his posts with your foot and elbow. If the opponent closes space to prevent inside controls, look for an outside control like Double Elbow to start the traditional hook sweep instead.
|