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Bridge Escape vs Side Control, Elbow Push Escape vs Side Control, Hip Roll Escape vs Side Control
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2 Part Technique - Connect techniques defensively as you would offensively. If the opponent changes his control to prevent your Bridge Escape vs Side Control, focus on the opponent's elbow as your point of escape. Controlling his elbow will deflect his ability to hold your upper body down. If the opponent controls cross body to block your hips and head from recovering towards him, use the mobility of your hips to recover.


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Bridge Escape vs Side Control:
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Hip Roll Escape vs Side Control:
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