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Armbar and Americana from Mount
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2 Part Technique - The traditional and basic Armbar from Mount followed by the Americana submission when the opponent defends.


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marcelog002 (1480 days ago)  
Keep up the good work champ
jmb2984 (4181 days ago)  
Check out MGInAction's Forum here: http://www.mginaction.com/Forum.aspx
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