2-Part Advanced Lesson -- Bernardo reveals escapes for an Armbar and a Kimura: If your opponent captures your arm inside of a traditional straight arm-lock attack (i.e. Cross-Lock, Ude-hishigi-juji-gatame, Arm-Scissors, et al.), immedi...

1 Part Lesson -- Marcelo counters his opponent's Guillotine-Choke while seated: If your opponent latches onto a Front Headlock against your Butterfly Guard, try to sweep them overhead with either of your hooks, but resurface into top p...

2 Part Lesson - Marcelo instructs how to escape Side Control against an opponent's oncoming Kimura or Armbar through a series of supporting holds and bridges.

2 Part Technique - Marcelo revisits the idea of immediately dealing with a threat when it arises. The moment you realize things are amiss, focus all of your effort into the most direct approach possible to unwind your opponent's contro...

3 Part Technique - When it comes to eluding the guillotine, taking preventative measures is the easiest solution. There are several areas where you should be mindful of such an attack, especially when executing the Single Leg Takedown....

2 Part Technique - Bridge against an opponent's attempt to roll you using your takedown's momentum. Turn to your knees and hold the position, so the opponent cannot circle out with the Front Headlock control. Slowly climb up the oppone...