2 Part Technique - The basic Americana can lead to a stronger and more successful technique, Armbar from Mount. This sequence of techniques is just one of many that can be used and chained together.

3 Part Technique - The Bridge Escape vs Side Control is a great technique to either escape Side Control or to start chaining together other Side Control escapes. The Collar and Elbow Control can be used with techniques, such as the Hoo...

2 Part Technique - The traditional and basic Armbar from Mount followed by the Americana submission when the opponent defends.

3 Part Technique

2 Part Technique - This is a great sequence of techniques for beginners to learn. These techniques can help build a great foundation for students.

2 Part Technique - When you have transitioned into Mount, open your arms for a stronger base to help prevent the opponent from rolling you. For the Cross Collar Choke, reach your hand deep inside with the thumb up and grab the collar. ...

3 Part Technique - Use a Hip Throw to get the opponent to the ground. Hold on to the secured arm and finished with the Armbar from Side Control. If the opponent pulls their arm away, quickly secure Side Control and advanced to the Moun...

2 Part Technique - 2 common holds the opponent will use to prevent the Armbar is a weaker lock with his hands and a stronger defense crossing his arms. If the opponent chooses the weaker lock with his hands, apply a Rear Naked Choke co...

2 Part Technique - From Mount, open your arms for a stronger base to prevent your opponent from rolling you. Reach your hand deep inside with the thumb up and grab the collar to start the Cross Collar Choke. Use your free arm to grab a...

2 Part Technique - Sometimes your opponent may try to escape the mount by turning, but will expose his back in the process. The Seat Belt Control is the most important aspect to maintaining Back Control, so immediately secure it to est...

2 Part Technique - Pull the opponent to an angle from Mount, so you can get underneath his elbow with your hips. Use your hips to drive forward and expose his arm for the Armbar. If the opponent pushes at your knee to prevent your atta...

2 Part Technique - Create a shield with your shin and arms to prevent the opponent from closing the space. You need this space to swing your leg inside and push away to escape. It would be ideal to counter the opponent's attack before ...

2 Part Technique - Utilize a quick bump of your hips to redistribute your opponent's weight between his hands and his legs while mounted; this will make his hips lighter and easier to maneuver for escape. If your opponent's arm is out ...