2-Part Fundamental Lesson -- Paul briefly instructs an important detail regarding connected reactions while passing: After knocking your opponent backwards from seated upright to lying recumbent, use your hands to post against their st...

3 Part Lesson — Paul explicates key details in Escaping Side Control and immediately Sweeping from Butterfly: {I} Trace your pinky toe along the mat to the inside space between your opponent's legs after a Bridge Escape; this low movem...

2 Part Technique - Getting attacked isn't necessarily a bad thing; if you can recover effectively, oftentimes the opportunity for the submission surfaces in the exposition of your opponent's failed attempt. Utilizing the Backdown Guard...

2 Part Technique - Use Collar and Elbow Control to force the opponent into Open Guard. Pressure your knee forward and cut across to pass. Create more pressure by angling and pointing your knee away at the end. As the opponent attempts ...

2 Part Technique - Break your opponent's posture, forcing him to post his hands on the mat. As he does this, sit up and control him with an underhook and headhold. Escape your hip out to the side of the underhook, and capture his wrist...

2 Part Technique - Your ability to sweep effectively from butterfly is compromised if the opponent obtains Double Under Control. Utilize the Frame Escape to create enough space to sit up and gain Over Under Control. Shift your hips out...

2 Part Technique - If the opponent pulls back to prevent the Hook Sweep their upper body lowers closer to the mat. This is a great opportunity to Sweep using a Front headlock type Guillotine.