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2on1 Control from Closed Guard, Hook Sweep from Butterfly, Over Under Control from Butterfly, 2on1 Control to Back Control
     

3 Part Technique - The safest way to open your Closed Guard to work the Butterfly Guard is with the use of a 2on1 Control from Closed Guard. If your opponent pulls away, work your Hook Sweeps to build an offense against him, which can ...
Getting Seat Belt Control from 2 common situations, Taking the Back, and the Back Control Position
     

2 Part Technique - 2 common situations to getting the Seatbelt Control Position is from Taking the Back off of a Sprawl when an opponent shoots or Stack Passing and the opponent exposes their back. Once in the Seatbelt Control Position...
Breaking the Closed Guard and Knee Slide Through Pass with Collar and Arm Control
     

2 Part Technique - Before breaking the closed guard by standing, you must get good posture. A great way to get posture is to extend your arms right under the opponent's sternum and raise your head and upper body. Now, stand up and stag...
Seatbelt Control, Taking the Back from Turtle, Rear Naked Choke
     

2 Part Technique - Securing the Seatbelt Control from the Back and how to advance to the Back Control with the Seatbelt Control. If the opponent tries to escape by moving to the opposite side, bring them back to your choking arm side t...
Posted: 6050 days ago
 82379 views
HipThrow to Armbar, Side Control to Mount, Armbar and American from Mount, and Back Control to Rear Naked Choke
     

4 Part Technique - A great series of beginner techniques. HipThrow to Armbar, Side Control to Mount, Armbar and American from Mount, and Back Control to Rear Naked Choke.
Posted: 6066 days ago
 82212 views
Countering and Escaping the Single Leg Takedown
     

2 Part Technique - The opponent snatches the Single Leg for the takedown. If there is space, reach your arm inside for a Whizzer Over Hook. Pull Up on the Whizzer, while kicking down with your leg and pushing at opponent's head in the ...
Posted: 6022 days ago
 81756 views
Americana from Mount, Mount to Back Control, Rear Naked Choke
     

3 Part Technique - The Americana from Mount is a novice submission that can lead to different positions and more successful submissions. In this case, the opponent defends the Americana by turning and exposing his back. Immediately sec...
Mount to Back Control, Seat Belt Control, Rear Naked Choke
     

2 Part Technique - Sometimes your opponent may try to escape the mount by turning, but will expose his back in the process. The Seat Belt Control is the most important aspect to maintaining Back Control, so immediately secure it to est...
Posted: 5861 days ago
 78993 views
Seat Belt Control, Taking the Back from Front Headlock, Turtle to Back Control, Rear Naked Choke
     

2 Part Technique - The Front Headlock is a very dominant position to take the opponent's back and force him to turtle. As always, immediately secure the Seat Belt control when an opponent exposes his back. Use your far knee as a wedge ...
Rear Naked Choke, Seat Belt Control
     

2 Part Technique - Create the habit of finishing with a submission after scoring, because you are unaware of how long you can hold the position. The best submission from the back is the Rear Naked Choke. Always force the opponent in Se...
Posted: 5781 days ago
 75787 views
Seat Belt Control, Turtle to Back Control, Rear Naked Choke
     

2 Part Technique - The Seat Belt Control is the most important technique in controlling the back. Use your knee as a wedge to tilt the opponent to his side and place your hooks for complete Back Control. If the opponent escapes by pres...
Posted: 5722 days ago
 74645 views
Frame Escape vs Double Under Control, Over Under Control from Butterfly, Hook Sweep from Butterfly, Knee Slide Pass vs Butterfly
     

2 Part Technique - Your ability to sweep effectively from butterfly is compromised if the opponent obtains Double Under Control. Utilize the Frame Escape to create enough space to sit up and gain Over Under Control. Shift your hips out...
Over Under from Standing, Hip Throw, Double Under Control from Standing, Back Body Lock Takedown
     

2 Part Technique - In this self-defense lesson, Henrique teaches how to counter two types of punches by closing the distance, and taking the fight to the ground. If your opponent throws an overhand right, block the sucker punch as you ...
Hand Fighting from Standing, Sprawl vs Takedown, Taking the Back from Front Headlock, Turtle to Back Control, Rear Naked Choke
     

2 Part Technique - After losing the battle for grips and control from standing, a savvy opponent will initiate a takedown attempt to capitalize on your shortcoming. Divert his momentum toward the mat with a sprawl, keeping your hips he...
Frame vs Double Under Control, Double Under Control from Standing, Back Body Lock Takedown
     

1 Part Technique - Defeat your opponent's Double Under Control with a Frame Escape accompanied with a long step back, pummeling for double underhooks of your own. Once the Double Under Control is established, bend your opponent backwar...
Mount, Mount to Back Control, Rear Naked Choke, Seatbelt Control from Back, Turtle to Back Control
     

2 Part Technique - One thing you can count on against an opponent who doesn't know how to properly defend against the mount is him voluntarily giving up his back to escape. Let him. Ease up the weight of your hips and give him room to ...
Foot Wipe Escape vs Side Control, Scissor Sweep from Closed Guard, Rear Naked Choke, Scissor Sweep from Open Guard, Armbar from Mount
     

3 Part Technique - Escaping the Side Control starts with positioning your arms in a defensive posture that doesn't lend them to submission opportunities for your opponent. Place one forearm across his neck and the other against his wai...
Chicken Wing vs Headlock, Arm Trap Variation from Back, Rear Naked Choke, Roll-Through vs Headlock, Escape vs Side Headlock, Armbar from Mount
     

2 Part Technique - If an adversary has you bent over in a headlock, and he releases his grip, realize that he more than likely did so to deliver a strike to your face. Immediately block his arm with 1on1 wrist control, and secure his a...
Taking the Back from Front Headlock, Seatbelt Control from Back, Turtle to Back Control, Back Control Recovery, Rear Naked Choke
     

3 Part Technique - One of the most effective ways to take the back is from the Front Headlock position. Use your ball-n-socket grip (the same grip used for the guillotine and seatbelt) to push your opponent's elbow out of the way for y...
Guillotine vs Takedown, Guillotine from Standing, Pull Guard, Guillotine from Closed Guard
     

2 Part Technique - Counter your opponent's attempt to tackle you to the ground by posting on his shoulders, extending your legs away from his grasp, and throwing is head under your armpit for the Guillotine Choke. You can finish the su...
Double Under Control from Standing, Hip Throw, Mount vs Double Under Control
     

2 Part Technique - If during a physical altercation, you find yourself in a bearhug, with your arms trapt down by your sides, turn the tables on your opponent by lowering your base, posting his hips away, flaring your elbows upward, se...
Frame vs Double Under Control, Body Lock Takedown, Mount to Back Control, Rear Naked Choke
     

1 Part Technique - Frame against your attacker's face to release yourself from his Double Under Control, and pummel for and underhook of your own. If he leaves the space open, take the second underhook for a much more dominant Body Loc...
Wrist lock from Standing, Armbar from Mount, Leg Trip Takedown, Mount to Back Control, Rear Naked Choke
     

2 Part Technique - You can feel the opponent's thumb on the back of your neck to determine which hand he is using. Use his hand to twist him down by controlling the cheek of his hand. If the opponent mistakenly pushes you away, he will...
Posted: 5353 days ago
 69040 views
Hand Fighting, 2on1 Control, Guard Pull from Standing, Single Leg from Butterfly, Tripod Sweep from Open Guard
     

2 Part Technique - Upon starting the match, Paul opts to pull guard with 2on1 Control; one can establish these grips by baiting the opponent with a same-side free wrist grip. As the opponent attempts to yank his arm free after you've p...
Punch-Block → Hip-Throw → Armbar from Mount → Mount to Back → Seatbelt → Rear Naked Choke
     

3 Part Lesson — Paul teaches punch-block defense from standing, an armbar from mount, and taking the back to the rear naked choke.
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