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Training Database
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Browse All Techniques
ALL
(28857)
Standup
(3089)
Controls & Grips
(762)
2on1 from Standing
(181)
Breaking Gi Grips from Standing
(180)
Collar and Elbow from Standing
(112)
Hand Fighting from Standing
(372)
Over Under from Standing
(70)
Double Elbow Control from Standing
(16)
Double Under Control from Standing
(13)
Collar Control from Standing
(99)
Pumphandle Gi Grip from Standing
(37)
Double Wrist Control from Standing
(53)
Interlaced Fingers from Standing
(8)
Double Over Control from Standing
(6)
Breaking Gi Pant Cuff Grip
(2)
Grip Break vs Back Body Lock
(1)
Front Headlock
(1230)
Position
(201)
Front Headlock from Standing
(201)
Transitions
(652)
Taking the Back from Front Headlock
(549)
Crucifix vs Takedown from Front Headlock
(59)
Roll from Front Headlock
(65)
Body Lock Lift to Crucifix from Front Head Lock
(11)
Submissions
(416)
Guillotine from Front Headlock
(276)
Collar Choke from Front Head Lock
(84)
Arm Triangle from Front Headlock
(66)
Escapes
(57)
Sit Out Spin vs Front Headlock
(11)
Single Leg Takedown Escape vs Front Headlock
(7)
Sit Out vs Front Headlock
(25)
Arm Triangle Defense
(18)
Granby Roll vs Front Headlock
(4)
Counters
(89)
Step Over Mount vs Sit Out
(89)
Takedowns
(1230)
Offense
(755)
Ankle Pick Takedown
(78)
Armdrag
(166)
Double Leg Takedown
(306)
Duck Under Takedown
(22)
Firemans Carry Takedown
(56)
Foot Sweep Takedown
(15)
Knee Pick Takedown
(28)
Leg Trip Takedown
(114)
Single Leg Takedown
(277)
Low Single Leg Takedown
(35)
Back Body Lock Takedown
(55)
Defense
(579)
Double Leg Counter
(59)
Single Leg Counter
(204)
Sprawl vs Takedown
(211)
Taking Back vs Low Single Leg
(59)
Escape vs Side Headlock
(6)
Crucifix vs Takedown
(17)
Over Hook vs Single Leg
(43)
Bridge vs Roll
(21)
High Leg Over vs Single Leg
(14)
Sidewalk Trip vs Bearhug from Behind
(1)
Body Slam vs Headlock
(1)
Chicken Wing vs Headlock
(1)
Roll-Through vs Headlock
(1)
Body Slam vs Guillotine
(2)
Knee Buckle vs Guillotine
(10)
Mount vs Double Under Control
(4)
Frame vs Double Under Control
(9)
Frame Escape vs Bearhug
(5)
Omoplata vs Sweeping Single Leg
(9)
Wristlock Trip vs Collar Grip
(1)
Double Arm Control Throw vs Full Nelson
(1)
Over Under Reversal from Sprawl vs Takedown
(21)
Uchi Mata vs Single Leg
(20)
High Leg Over vs Pumphandle Control
(6)
Kick Escape vs Foot Sweep Takedown
(8)
Transitions
(485)
Guard Pull from Takedown
(23)
Guard Pull from Standing
(364)
Jumping on the Back
(87)
Standing Roll vs Back Control
(10)
X Guard Entry vs Back Body Lock
(1)
Ground Back Control from Standing
(12)
Half Guard Entry vs Back Body Lock
(7)
Submissions
(319)
Guillotine vs Takedown
(298)
Guillotine from Standing
(31)
Standing Armlock vs Back Grip
(1)
Kneebar vs Back Body Lock
(1)
Flying Triangle from Standing
(3)
Hip Throws
(119)
Offense
(110)
Hip Throw
(84)
One-Armed Shoulder Throw
(18)
Harai Goshi
(13)
Defense
(14)
Hip Throw Defense
(14)
Submission Escapes
(1)
Body Slam vs Guillotine from Standing
(1)
Guard
(19917)
Closed Guard
(2278)
Top
(1903)
Controls & Grips
(178)
2on1 vs Closed Guard
(20)
Breaking Gi Grips vs Closed Guard
(116)
Cross Arm Trap vs Closed Guard
(50)
Passes
(1507)
Breaking the Closed Guard
(1011)
Knee Inside Pass vs Closed Guard
(486)
Posture Escape vs Rubber Guard
(90)
Knee Inside Pass vs Rubber Guard
(36)
Submission Escapes
(343)
Armbar Escape vs Closed Guard
(137)
Collar Choke Escape vs Closed Guard
(25)
Guillotine Escape vs Closed Guard
(139)
Triangle Escape vs Closed Guard
(43)
Kimura Escape vs Closed Guard
(15)
Counters
(254)
Crucifix Entry vs Star Sweep
(9)
Arm Pull vs Over Hook from Closed Guard
(123)
Kick Escape vs Closed Guard
(112)
Taking The Back vs Hip Bump Sweep
(5)
Leg Control vs Star Sweep
(13)
Armbar vs Under Hook Flower Sweep
(3)
Bottom
(414)
Controls & Grips
(106)
Collar and Elbow from Closed Guard
(9)
2on1 from Closed Guard
(72)
Breaking Posture from Closed Guard
(29)
Sweeps
(145)
Hip Bump Sweep from Closed Guard
(36)
Pendulum Sweep from Closed Guard
(72)
Scissor Sweep from Closed Guard
(28)
Under Hook and Head Control Hook Sweep from Closed Guard
(11)
Handstand Sweep from Closed Guard
(7)
Submissions
(204)
Armbar from Closed Guard
(73)
Collar Choke from Closed Guard
(23)
Kimura from Closed Guard
(4)
Triangle from Closed Guard
(52)
Guillotine from Closed Guard
(14)
Omoplata from Closed Guard
(22)
Armbar from Triangle
(33)
Keylock from High Guard
(6)
Overhook Cross Choke from Closed Guard
(5)
Counters
(2)
Counter to Neck Crank from Closed Guard
(2)
Transitions
(62)
Climb to High Guard
(6)
Taking The Back from Closed Guard
(12)
Closed Guard to Butterfly Guard
(46)
Open Guard
(3873)
Open Guard
(3706)
Top
(2716)
Passes
(1978)
Standing Step Pass vs De La Riva
(26)
Circling Pass vs Open Guard
(231)
Stacking Pass vs Open Guard
(180)
Double Knee vs Open Guard
(179)
Back Step Pass vs Inverted Open Guard
(56)
Shoulder Drive Pass vs Open Guard
(140)
Double Under Pass vs Inverted Guard
(89)
Knee Slide vs Open Guard
(492)
Toreando Pass vs Open Guard
(122)
Standing Step vs Open Guard
(477)
Leg Drag Pass vs Open Guard
(231)
Counter vs Spiral Guard
(147)
Knee Inside Pass vs Inverted Guard
(16)
Single Leg Stacking Pass vs Open Guard
(122)
Under Hook and Head Control vs Half Guard Inversion
(5)
Passing vs Lapel Guard
(3)
Knee Inside vs De La Riva Hook
(12)
Knee Pin
(11)
Submissions
(98)
Straight Footlock vs Open Guard
(74)
Toe Hold vs Open Guard
(30)
Submission Escapes
(213)
Escape vs Knee Bar from Open Guard
(80)
Posture Escape vs Triangle
(134)
Counters
(803)
Back Step Reset vs De La Riva
(196)
Kick Escape vs Tripod Sweep
(79)
Counter vs Berimbolo
(225)
Breaking Grips vs Open Guard
(213)
Leg Pull Escape vs 50/50 Entry
(185)
Hand Control and Leg Escape vs Leg Attacks from 50/50 Guard
(60)
Parry vs Foot Wipe
(13)
Foot Pummel vs Guard
(12)
Bottom
(1145)
Controls
(4)
Cross Collar & Sleeve
(4)
Sweeps
(408)
Ankle Pull Sweep from Open Guard
(43)
Tripod Sweep from Open Guard
(247)
Triangle Sweep from Open Guard
(15)
Shin-in Bicep Sweep from Open Guard
(4)
De La Riva Guard Sweep
(42)
Scissor Sweep from Open Guard
(43)
Balloon Sweep from Open Guard
(44)
Submissions
(357)
Omoplata from Open Guard
(153)
Toe Hold from Open Guard
(42)
Triangle from Open Guard
(128)
Kneebar from Open Guard
(20)
Inverted Armbar from Omoplata
(2)
Armbar from Triangle
(42)
Triangle vs Posture Escape
(1)
Submission Escapes
(118)
Straight Footlock Escape from Open Guard
(118)
Counters
(307)
Elbow Push vs Stacking Pass
(247)
Rocking Motion Guard Recovery
(20)
Technical Stand from Open Guard
(21)
Foot Wipe vs Stacking Pass
(33)
Stomach Push vs Ankle Pull Sweep from Open Guard
(2)
Foot Wipe vs Leg Drag
(3)
Transitions
(11)
Inverted Guard from Open Guard
(11)
Spider Guard
(286)
Top
(277)
Controls
(166)
Inside Knee Control vs Spider Guard
(61)
Breaking Grips vs Spider Guard
(135)
Counters
(123)
Posture vs Spider Guard Lasso
(106)
Rebound vs Spider Sweep
(18)
Passes
(100)
Over Under Pass vs Spider Guard
(28)
Toreando Pass vs Spider Guard
(11)
Circle Pass vs Spider Hook
(38)
Folding Pass vs Spider Guard
(26)
Folding Pass vs Spider Guard Lasso
(30)
Bottom
(9)
Counters
(5)
Grasshopper Guard Entry
(1)
Guard Recovery vs Stacking Pass
(4)
Spider Guard vs Toreando Passing
(1)
Sweeps
(5)
Balloon Sweep from Spider Guard
(3)
Hook Sweep from Grasshopper Guard
(1)
Sickle Sweep from Spider Guard
(4)
Butterfly
(12557)
Top
(5997)
Controls & Grips
(2829)
Over Under Control vs Butterfly
(1255)
2on1 Control vs Butterfly
(92)
Hand Fighting vs Butterfly
(835)
Collar and Elbow Control vs Butterfly
(323)
Under Hook and Head Control vs Butterfly
(110)
Breaking Gi Grips vs Butterfly
(388)
Double Under Control vs Butterfly
(549)
Double Over Body Lock vs Butterfly
(5)
Passes
(3194)
2on1 Pass vs Butterfly
(22)
Folding Pass vs Butterfly
(677)
Jumping Pass vs Butterfly
(194)
Knee Across Pass vs Butterfly
(46)
Knee Outside Pass vs Butterfly
(484)
Knee Slide Pass vs Butterfly
(546)
Leg Over Pass vs Butterfly
(106)
Standing Step Pass vs Butterfly
(704)
Over Under Pass vs Butterfly
(575)
Heavy Circle Pass vs Butterfly
(199)
Knee Parry vs Butterfly
(60)
Steering Wheel Pass vs Butterfly
(25)
Kick-Back Pass vs Butterfly
(214)
Far Leg Control Circle Pass vs Guard Recovery from Butterfly
(62)
Counters
(708)
2on1 Control Counter vs Butterfly
(31)
Armdrag Counter vs Butterfly
(50)
Mount vs Hook Sweep
(49)
Over Under Pass vs Hook Sweep
(389)
Folding Pass vs Hook Sweep
(32)
Ankle Pick vs Single Leg from Butterfly
(12)
Back Step Pass vs Single Leg Control from Butterfly
(167)
Rebound vs Butterfly Sweep
(45)
Submissions
(295)
Flying Guillotine vs Butterfly
(33)
Guillotine vs Butterfly
(270)
Submission Escapes
(532)
Omoplata Escape vs Butterfly
(485)
Guillotine Escape vs Butterfly
(49)
Transitions
(984)
Folding Pass to Mount
(264)
Transition to Mount vs Butterfly
(268)
Push to Open Guard
(506)
Bottom
(8120)
Controls & Grips
(4915)
Hand Fighting from Butterfly
(1263)
Breaking Gi Grips from Butterfly
(318)
Collar and Elbow Control from Butterfly
(1264)
2on1 Control from Butterfly
(1180)
Cross Arm and Belt Control from Butterfly
(208)
Over Under Control from Butterfly
(585)
Under Hook and Head Control from Butterfly
(129)
Double Over Hook Control from Butterfly
(232)
Double Under Control from Butterfly
(320)
Double Elbow Control from Butterfly
(779)
Double Collar Control from Butterfly
(65)
Cross Arm Trap from Butterfly
(57)
Rear Cross Lapel and Elbow Control from Butterfly
(79)
Belt and Over Control from Butterfly
(54)
Over Hook and Wrist Control from Butterfly
(175)
Collar and Wrist Control from Butterfly
(20)
Rear Cross Lapel and Knee Control from Butterfly
(17)
Pumphandle Gi Grips from Butterfly
(125)
Over Hook and Elbow Control from Butterfly
(34)
Quarter Nelson from Butterfly
(2)
Rear Cross Lapel and Cross Collar Control
(3)
Front Belt and Elbow Control
(2)
Front Belt and Collar Control
(2)
Underhook and Cross Collar Grip Control
(2)
Underhook and Rear Collar Grip Control
(2)
Sweeps
(4952)
Hook Lift from Butterfly
(580)
Hook Sweep from Butterfly
(2554)
Short Hook Sweep from Butterfly
(382)
Armdrag Hook Sweep from Butterfly
(23)
Guillotine Sweep from Butterfly
(310)
Cross Arm and Belt Sweep from Butterfly
(200)
Ankle Pick from Butterfly
(566)
Push Kick Sweep from Butterfly
(353)
Double Leg from Butterfly
(403)
Single Leg from Butterfly
(269)
Body Lock from Butterfly
(67)
Reverse Hook Sweep from Butterfly
(152)
Under Hook and Head Control Hook Sweep from Butterfly
(59)
Reverse Hook Sweep vs Folding Pass
(48)
Armdrag Leg Catch Hook Sweep from Butterfly
(37)
Inverted Armbar Hook Sweep from Butterfly
(81)
Wishbone Sweep from Single Leg Control
(30)
Whip Over Hook Sweep from Butterfly
(18)
Leg Trip from Butterfly Guard
(5)
Submissions
(2322)
Guillotine from Butterfly
(645)
Elbow Control Armbar from Butterfly
(531)
Inverted Armbar from Butterfly
(432)
Armbar from Inverted Armbar Escape
(55)
Inverted Guillotine
(16)
Inverted Guillotine to Mounted Guillotine
(13)
Guillotine to Triangle
(86)
Guillotine to Omoplata
(11)
Omoplata from Armbar Escape
(26)
Omoplata from Hook Sweep
(36)
Omoplata from Butterfly
(264)
Omoplata from Elbow Control Armbar
(105)
Omoplata from Omoplata
(16)
Omoplata from Triangle
(42)
Elbow Control Armbar from Triangle
(120)
Elbow Control Armbar from Omoplata
(52)
Spiral Armbar from Omoplata
(98)
Triangle from Butterfly
(265)
Reverse Triangle from Butterfly
(49)
Straight Armbar from Inverted Armbar Escape
(5)
Armbar Variation from Omoplata
(20)
Guillotine vs Guard Pass and Side Control
(32)
Submission Escapes
(111)
Hook Sweep Reversal vs Guillotine
(70)
Toe Hold Escape from Butterfly
(32)
Kneebar Escape from Butterfly
(17)
Transitions
(629)
Armdrag from Butterfly
(158)
2on1 from Butterfly to Back Control
(187)
Crucifix from Butterfly
(4)
Cross Arm and Belt from Butterfly to Back Control
(7)
1 Leg X Guard Entry vs Folding Pass
(58)
Omoplata to Back Control
(64)
Deep Half Guard Entry from Butterfly
(115)
50\50 Entry from Butterfly
(13)
Guillotine to Crucifix from Butterfly
(1)
Guillotine to Front Headlock from Butterfly
(30)
Inverted Back Take from Hook Lift
(2)
Counters
(285)
Guard Recovery vs Failed Folding Pass
(166)
Strong Hip Escape vs Double Under Control
(15)
Frame Escape vs Double Under Control
(59)
2on1 Control vs Folding Pass
(21)
Guard Recovery vs Toreando Pass
(68)
Half Guard
(6545)
Top
(5296)
Controls & Grips
(1726)
Over Under vs Half Guard
(618)
Under Hook and Head vs Half Guard
(712)
Head and Wrist Control vs Half Guard
(6)
Front Headlock vs Half Guard
(121)
Side Under Hook and Head vs Deep Half Guard
(47)
Cross Arm Under Hook and Head vs Half Guard
(34)
Reverse Under Hook and Head vs Half Guard
(68)
Kimura Grip vs Half Guard
(34)
Quarter Nelson vs Half Guard
(1)
2on1 Control vs Half Guard
(9)
Collar and Overhook vs Half Guard
(9)
Head and Arm Control vs Half Guard
(16)
Gi Grip Break vs Half Guard
(79)
Belt and Knee Control vs Half Guard
(15)
Lapel Trap Control vs Half Guard
(21)
Double Under Hooks vs Half Guard
(87)
Cross Arm Trap vs Half Guard
(13)
Toehold Control vs Reverse Half Guard
(96)
Over Hook and Belt Control vs Half Guard
(4)
Passes
(3495)
Over Under Pass vs Half Guard
(804)
Back Step Pass vs Half Guard
(1017)
Turning Pass vs Half Guard
(1118)
Leg Over Pass vs Half Guard
(469)
Knee Slide Pass vs Z Guard
(58)
Knee Cross vs Half Guard
(155)
Knee Slide Pass vs Half Guard
(388)
Reverse Over Under Variation vs Half Guard
(6)
Back Step Cradle Pass vs Half Guard
(22)
Folding Pass vs Knee Inside from Half Guard
(46)
Knee Weave Pass vs Cross Knee Half Guard
(29)
Submissions
(865)
Guillotine vs Half Guard
(359)
Guillotine vs Reversal from Half Guard
(258)
North South Choke vs Half Guard
(132)
Armbar vs Half Guard
(19)
Spiral Armbar vs Half Guard
(58)
North South Choke vs Deep Half Guard
(9)
Copacabana Choke vs Half Guard
(2)
Toe Hold vs Half Guard
(12)
Elbow Control Armbar from Back Step Pass
(11)
Kneebar vs Half Guard
(26)
Straight Armbar vs Half Guard
(21)
Monoplata vs Half Guard
(30)
Kimura vs Half Guard
(2)
Transitions
(1188)
Half Guard to Mount
(599)
Half Guard to Seatbelt Control
(26)
Turning Half Guard to Back Control
(132)
Back Step Half Guard to Back Control
(150)
Leg Over to Back Step Half Guard
(111)
Sit Over vs Deep Half Guard
(127)
Back Step Half Guard to Mount
(88)
Back Step Half Guard to Over Under Pass
(48)
Counters
(206)
Counter vs Lockdown
(50)
Leg Pull Counter vs Shin-in Sweep
(5)
Leg Pull Counter vs Deep Half Guard
(95)
Sprawl vs Deep Half Entry
(59)
Cross Pull vs Posted Arm from Single Leg
(2)
Submission Escapes
(130)
Pull Escape vs Kimura
(103)
Armbar vs Kimura
(34)
Guillotine Escape vs Half Guard
(5)
Bottom
(1679)
Transitions
(84)
Z Guard Recovery vs Knee Slide Pass
(5)
Taking the Back from Half Guard
(35)
Deep Half Guard Entry vs Knee Slide Pass
(29)
Reverse Lockdown to Half Butterfly
(3)
Under Hook and Head Control from Half Guard to Back Control
(1)
Deep Half Guard Entry vs Over Under Pass
(12)
Sweeps
(702)
Shin-in Sweep from Deep Half Guard
(47)
Single Leg from Half Guard
(39)
Hook Sweep from Half Guard
(314)
Under Hook and Head Control Bridge Sweep from Half Guard
(124)
Double Knee Spin from Half Guard
(41)
Cross Arm and Belt Sweep from Half Guard
(45)
Reverse Hook Sweep from Half Guard
(12)
2on1 Control Sweep from Half Guard
(86)
Over Under Body Lock Control Bridge Sweep from Half Guard
(14)
Whip Under Sweep from Half Guard
(16)
Ankle Pick Sweep from Half Guard
(7)
Jedi Mind Trick vs Back Step Pass
(6)
Leg Torque from Half Guard
(6)
Escapes & Counters
(1046)
Back Step Half Guard Pass Counter
(316)
Half Guard Turning Pass Counter
(83)
Bridge Escape from Half Guard
(288)
Taking the Back vs Back Step Pass
(27)
Under Hook and Head Control Sweep vs Turning Pass
(8)
Elbow Push Escape from Half Guard
(22)
Half Guard to Guard
(323)
Frame Escape vs Over Under Pass
(123)
Cross Arm and Belt Sweep vs Turning Pass
(2)
Back Door Escape from Deep Half Guard
(25)
Leg Over Pass Counter
(4)
Submission Escapes
(38)
Hook Sweep Reversal Escape vs Kimura
(13)
Bridge Escape vs Kimura
(20)
Reversal vs Leg Locks
(8)
Controls & Grips
(64)
Belt & Over Control from Half Guard
(22)
Cross Arm Trap from Half Guard
(14)
Breaking Gi Grips from Half Guard
(33)
X Guard
(2274)
1Leg X Guard
(1659)
Controls
(134)
Spin Retention vs Back Step
(70)
Breaking Gi Grips from 1Leg X Guard
(74)
Sweeps
(628)
1Leg X Guard Sweep from 1Leg X Guard
(477)
Hook Sweep Variation from 1Leg X Guard
(111)
Ankle Pick Sweep from 1Leg X Guard
(57)
Double Leg from 1Leg X Guard vs Back Step
(25)
Double Ankle Spin from 1Leg X Guard
(7)
Counters
(134)
1Leg X Guard Counter
(134)
Transitions
(1316)
1Leg X Guard to X Guard
(199)
1Leg X Guard Entry
(508)
1Leg X Guard Entry from Open Guard
(186)
1Leg X Guard Entry from Single Leg Control
(305)
1Leg X Guard Entry from Ankle Pick
(230)
1Leg X Guard Entry vs Knee Slide Pass
(75)
1Leg X Guard Entry from Deep Half
(40)
1Leg X Guard Entry from Ankle Kick
(44)
X Guard
(1004)
Sweeps
(642)
X Guard Sweep from X Guard
(78)
Unbalance Sweep from X Guard
(195)
X Guard Takedown from X Guard
(145)
X Guard Takedown from Partial X Guard
(221)
Ankle Trap Sweep from X Guard
(26)
Roll Over Sweep from X Guard
(74)
Hook Sweep Variation from Partial X Guard
(30)
Passes, Counters & Escapes
(89)
Leg Over Pass vs X Guard
(38)
High Leg Over vs X Guard Takedown Sweep
(50)
Kimura Counter vs Kamikaze Roll
(4)
Transitions
(548)
X Guard Entry
(226)
X Guard Reentry vs Takedown Escape
(20)
Partial X Guard Entry vs Folding Pass
(16)
Partial X Guard Entry
(275)
X Guard Entry from Deep Half
(59)
Taking the Back from X Guard
(17)
X Guard to 1 Leg X Guard
(24)
Submissions
(15)
Omoplata from X Guard
(5)
Triangle from X Guard
(9)
Armbar vs Kimura Trap
(2)
Side Control
(6173)
Controls & Grips
(786)
Under Hook and Head Control from Side Control
(283)
Hand Fighting from Side Control
(112)
Nearside Kimura Grip from Side Control
(20)
Cradle from Side Control
(170)
Double Arm Control from Side Control
(32)
Collar and Hip Control from Side Control
(20)
Hip Clamp from Side Control
(12)
Lapel Control Arm Trap from Side Control
(40)
Mounted Crucifix from Side Control
(188)
Submissions
(2508)
North South Choke from Side Control
(1232)
Spiral Armbar from Side Control
(346)
Guillotine from Side Control
(218)
Far Side Armbar from Side Control
(244)
Near Side Armbar from Side Control
(220)
Inverted North South Choke
(70)
Kimura from Side Control
(44)
Americana from Side Control
(26)
Straight Armbar from Side Control
(50)
Step Over Triangle from Side Control
(84)
Pull Across Armbar from Side Control
(5)
Rear Naked Choke vs Reverse Side Control
(23)
Far Side Overhook Armbar from Side Control
(17)
Omoplata from Side Control
(61)
Inverted Armbar from Side Control
(8)
Arm-In North South Choke
(49)
Paper Cutter Choke
(9)
Wristlock from Side Control
(14)
Loop Choke from Side Control
(92)
Guillotine vs Body Lock from Side Control
(9)
Lapel Choke from Side Control
(28)
Brabo Choke from Side Control
(10)
Katagatame from Side Control
(18)
Ashi-Gatame-Jime from Side Control
(3)
Inverted Omoplata vs Reverse Side Control
(3)
Escapes
(1606)
Elbow Push Escape vs Side Control
(368)
Hip Roll Escape vs Side Control
(245)
Sit Up Escape vs Side Control
(480)
Bridge Escape vs Side Control
(129)
Foot Wipe Escape vs Side Control
(207)
Single Leg vs Side Control
(68)
Scarf Hold Escape vs Side Control
(62)
Cross Arm and Belt Reversal
(18)
Guillotine to Front Headlock vs Side Control
(26)
Elbow Push Escape vs Side Control to Straight Armbar
(81)
Hip Turn vs Reverse Side Control
(154)
2on1 Control Escape vs Side Control
(33)
Bicep Push Escape vs Side Control
(85)
Hook Sweep vs Body Lock from Side Control
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(82)
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(29)
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(1)
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Sit Out Spin vs Side Control
(14)
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(28)
Hip Shovel vs Whizzer Control
(10)
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(2364)
Side Control to Back
(580)
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(769)
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Taking the Back vs Single Leg
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Double Arm Control to Mount
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North South
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Over Under Control from North South
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Kimura Grip from North South
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North South to Front Headlock
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North South Escape
(39)
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(7)
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(10)
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(1946)
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Knee on Belly
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Armbar from Knee on Belly
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(168)
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North South Choke from Knee on Belly
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Collar Choke from Knee on Belly
(12)
North South Collar Choke from Knee on Belly
(14)
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(41)
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(17)
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(804)
Knee on Belly to Mount
(581)
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Switching Knee on Belly
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Knee on Belly to Mount Variation
(8)
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(16)
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(47)
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(5)
Foot Wipe Escape vs Knee on Belly
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(2)
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(3162)
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(716)
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Americana from Mount
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(25)
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(7)
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(22)
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(7)
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(3)
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(18)
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(328)
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(5)
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(5045)
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(24)
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(1244)
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(475)
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Crucifix Armbar from Back
(259)
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(50)
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(6)
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(3)
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(77)
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(23)
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(1)
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(8)
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(18)
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Taking the Back
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(11)
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(167)
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(130)
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(16)
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(50)
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(19)
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(38)
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(78)
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(17)
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(21)
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(2)
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(3)
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(90)
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(11)
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(127)
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(8)
Hook vs Bridging Back Escape
(66)
Lapel Control vs Back Escape
(108)
Pull Escape vs Arm Trap
(3)
Hiplock Stretch vs Hook Defense
(12)
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Bow and Arrow Choke Counter
(28)
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(56)
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[Edit Video]
Transition to Mount vs Butterfly → Mount Escape
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2 Part Lesson — Paul exploits a gap in his opponent's position while they transition from a lying to a seated upright position: [I] Vault over top of your opponent's legs after you press their knees together. Stop your forward momentum...
Posted: 2864 days ago
55164 views
Techniques:
Transition to Mount vs Butterfly
(260)
::
1 Leg X Guard Entry vs Mount
(142)
::
Mount Escape
(128)
::
Turning Escape vs Mount
(66)
[Edit Video]
Back Escape, 1 Leg X Guard Entry vs Mount
Read More
1 Part Lesson — Paul continues his Back Escape Series: [I] If your opponent is adamant about keeping you on his choking-side, take yourself out of alignment with his hips by heisting over top of his leg and entwining it. Post back over...
Posted: 4523 days ago
24510 views
Techniques:
Back Escape
(301)
::
1 Leg X Guard Entry vs Mount
(95)
[Edit Video]
Back Escape, Counter to Seatbelt Control, 1Leg X Guard Entry vs Mount Recovery
Read More
3 Part Technique — Paul identifies the keys to escaping the Back when his opponent has Seatbelt Control. If you can manage your shoulder free and are close to the 'Escape-Side' of the Seatbelt, raise your hips into the air and slide yo...
Posted: 4804 days ago
38091 views
Techniques:
Back Escape
(211)
::
Counter to Seatbelt Control
(45)
::
1 Leg X Guard Entry vs Mount
(83)
[Edit Video]
Frame Escape vs Double Under Control, Back Down Guard Recovery Escape vs Body Lock, 1Leg X Guard Entry
Read More
2 Part Technique - The point of this lesson is twofold; learning how to properly generate momemtum once folded, and how to turn a guard recovery immediately into your advantage. Support yourself up on your elbow by framing against your...
Posted: 4950 days ago
51885 views
Techniques:
Frame Escape vs Double Under Control
(10)
::
Guard Recovery vs Failed Folding Pass
(67)
::
1Leg X Guard Entry
(277)
::
Back Down Guard Recovery Escape vs Body Lock from Side Control
(4)
::
Hook Sweep vs Body Lock from Side Control
(42)
[Edit Video]
Turning Escape vs Mount, 1 Leg X Guard Entry vs Mount
Read More
2 Part Technique - Use the Turning Escape / Elbow Escape to initiate your guard recovery against Mount. As the opponent switches his Mount to counter your first escape, turning towards him creates an opportunity to connect the 1 Leg X ...
Posted: 5091 days ago
62053 views
Techniques:
1 Leg X Guard Entry vs Mount
(42)
::
Turning Escape vs Mount
(34)
[Edit Video]
1 Leg Escape vs Mount
Read More
2 Part Technique - You have to escape the Mount where it came from. If your opponent mounted you straight, escape by pushing his hips, not his knees as if he mounted from the side. A successful 1 Leg Escape requires a strong bridge and...
Posted: 5866 days ago
80978 views
Techniques:
1 Leg X Guard Entry vs Mount
(38)
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Marcelo navigates around a counter to his initial sweep: Oftentimes, tall opponents may be nimb...
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(2554)
Short Hook Sweep from Butterfly
(382)
Armdrag Hook Sweep from Butterfly
(23)
Guillotine Sweep from Butterfly
(310)
Cross Arm and Belt Sweep from Butterfly
(200)
Ankle Pick from Butterfly
(566)
Push Kick Sweep from Butterfly
(353)
Double Leg from Butterfly
(403)
Single Leg from Butterfly
(269)
Body Lock from Butterfly
(67)
Reverse Hook Sweep from Butterfly
(152)
Under Hook and Head Control Hook Sweep from Butterfly
(59)
Reverse Hook Sweep vs Folding Pass
(48)
Armdrag Leg Catch Hook Sweep from Butterfly
(37)
Inverted Armbar Hook Sweep from Butterfly
(81)
Wishbone Sweep from Single Leg Control
(30)
Whip Over Hook Sweep from Butterfly
(18)
Leg Trip from Butterfly Guard
(5)
Submissions
(2322)
Guillotine from Butterfly
(645)
Elbow Control Armbar from Butterfly
(531)
Inverted Armbar from Butterfly
(432)
Armbar from Inverted Armbar Escape
(55)
Inverted Guillotine
(16)
Inverted Guillotine to Mounted Guillotine
(13)
Guillotine to Triangle
(86)
Guillotine to Omoplata
(11)
Omoplata from Armbar Escape
(26)
Omoplata from Hook Sweep
(36)
Omoplata from Butterfly
(264)
Omoplata from Elbow Control Armbar
(105)
Omoplata from Omoplata
(16)
Omoplata from Triangle
(42)
Elbow Control Armbar from Triangle
(120)
Elbow Control Armbar from Omoplata
(52)
Spiral Armbar from Omoplata
(98)
Triangle from Butterfly
(265)
Reverse Triangle from Butterfly
(49)
Straight Armbar from Inverted Armbar Escape
(5)
Armbar Variation from Omoplata
(20)
Guillotine vs Guard Pass and Side Control
(32)
Submission Escapes
(111)
Hook Sweep Reversal vs Guillotine
(70)
Toe Hold Escape from Butterfly
(32)
Kneebar Escape from Butterfly
(17)
Transitions
(629)
Armdrag from Butterfly
(158)
2on1 from Butterfly to Back Control
(187)
Crucifix from Butterfly
(4)
Cross Arm and Belt from Butterfly to Back Control
(7)
1 Leg X Guard Entry vs Folding Pass
(58)
Omoplata to Back Control
(64)
Deep Half Guard Entry from Butterfly
(115)
50\50 Entry from Butterfly
(13)
Guillotine to Crucifix from Butterfly
(1)
Guillotine to Front Headlock from Butterfly
(30)
Inverted Back Take from Hook Lift
(2)
Counters
(285)
Guard Recovery vs Failed Folding Pass
(166)
Strong Hip Escape vs Double Under Control
(15)
Frame Escape vs Double Under Control
(59)
2on1 Control vs Folding Pass
(21)
Guard Recovery vs Toreando Pass
(68)
Half Guard
(6545)
Top
(5296)
Controls & Grips
(1726)
Over Under vs Half Guard
(618)
Under Hook and Head vs Half Guard
(712)
Head and Wrist Control vs Half Guard
(6)
Front Headlock vs Half Guard
(121)
Side Under Hook and Head vs Deep Half Guard
(47)
Cross Arm Under Hook and Head vs Half Guard
(34)
Reverse Under Hook and Head vs Half Guard
(68)
Kimura Grip vs Half Guard
(34)
Quarter Nelson vs Half Guard
(1)
2on1 Control vs Half Guard
(9)
Collar and Overhook vs Half Guard
(9)
Head and Arm Control vs Half Guard
(16)
Gi Grip Break vs Half Guard
(79)
Belt and Knee Control vs Half Guard
(15)
Lapel Trap Control vs Half Guard
(21)
Double Under Hooks vs Half Guard
(87)
Cross Arm Trap vs Half Guard
(13)
Toehold Control vs Reverse Half Guard
(96)
Over Hook and Belt Control vs Half Guard
(4)
Passes
(3495)
Over Under Pass vs Half Guard
(804)
Back Step Pass vs Half Guard
(1017)
Turning Pass vs Half Guard
(1118)
Leg Over Pass vs Half Guard
(469)
Knee Slide Pass vs Z Guard
(58)
Knee Cross vs Half Guard
(155)
Knee Slide Pass vs Half Guard
(388)
Reverse Over Under Variation vs Half Guard
(6)
Back Step Cradle Pass vs Half Guard
(22)
Folding Pass vs Knee Inside from Half Guard
(46)
Knee Weave Pass vs Cross Knee Half Guard
(29)
Submissions
(865)
Guillotine vs Half Guard
(359)
Guillotine vs Reversal from Half Guard
(258)
North South Choke vs Half Guard
(132)
Armbar vs Half Guard
(19)
Spiral Armbar vs Half Guard
(58)
North South Choke vs Deep Half Guard
(9)
Copacabana Choke vs Half Guard
(2)
Toe Hold vs Half Guard
(12)
Elbow Control Armbar from Back Step Pass
(11)
Kneebar vs Half Guard
(26)
Straight Armbar vs Half Guard
(21)
Monoplata vs Half Guard
(30)
Kimura vs Half Guard
(2)
Transitions
(1188)
Half Guard to Mount
(599)
Half Guard to Seatbelt Control
(26)
Turning Half Guard to Back Control
(132)
Back Step Half Guard to Back Control
(150)
Leg Over to Back Step Half Guard
(111)
Sit Over vs Deep Half Guard
(127)
Back Step Half Guard to Mount
(88)
Back Step Half Guard to Over Under Pass
(48)
Counters
(206)
Counter vs Lockdown
(50)
Leg Pull Counter vs Shin-in Sweep
(5)
Leg Pull Counter vs Deep Half Guard
(95)
Sprawl vs Deep Half Entry
(59)
Cross Pull vs Posted Arm from Single Leg
(2)
Submission Escapes
(130)
Pull Escape vs Kimura
(103)
Armbar vs Kimura
(34)
Guillotine Escape vs Half Guard
(5)
Bottom
(1679)
Transitions
(84)
Z Guard Recovery vs Knee Slide Pass
(5)
Taking the Back from Half Guard
(35)
Deep Half Guard Entry vs Knee Slide Pass
(29)
Reverse Lockdown to Half Butterfly
(3)
Under Hook and Head Control from Half Guard to Back Control
(1)
Deep Half Guard Entry vs Over Under Pass
(12)
Sweeps
(702)
Shin-in Sweep from Deep Half Guard
(47)
Single Leg from Half Guard
(39)
Hook Sweep from Half Guard
(314)
Under Hook and Head Control Bridge Sweep from Half Guard
(124)
Double Knee Spin from Half Guard
(41)
Cross Arm and Belt Sweep from Half Guard
(45)
Reverse Hook Sweep from Half Guard
(12)
2on1 Control Sweep from Half Guard
(86)
Over Under Body Lock Control Bridge Sweep from Half Guard
(14)
Whip Under Sweep from Half Guard
(16)
Ankle Pick Sweep from Half Guard
(7)
Jedi Mind Trick vs Back Step Pass
(6)
Leg Torque from Half Guard
(6)
Escapes & Counters
(1046)
Back Step Half Guard Pass Counter
(316)
Half Guard Turning Pass Counter
(83)
Bridge Escape from Half Guard
(288)
Taking the Back vs Back Step Pass
(27)
Under Hook and Head Control Sweep vs Turning Pass
(8)
Elbow Push Escape from Half Guard
(22)
Half Guard to Guard
(323)
Frame Escape vs Over Under Pass
(123)
Cross Arm and Belt Sweep vs Turning Pass
(2)
Back Door Escape from Deep Half Guard
(25)
Leg Over Pass Counter
(4)
Submission Escapes
(38)
Hook Sweep Reversal Escape vs Kimura
(13)
Bridge Escape vs Kimura
(20)
Reversal vs Leg Locks
(8)
Controls & Grips
(64)
Belt & Over Control from Half Guard
(22)
Cross Arm Trap from Half Guard
(14)
Breaking Gi Grips from Half Guard
(33)
X Guard
(2274)
1Leg X Guard
(1659)
Controls
(134)
Spin Retention vs Back Step
(70)
Breaking Gi Grips from 1Leg X Guard
(74)
Sweeps
(628)
1Leg X Guard Sweep from 1Leg X Guard
(477)
Hook Sweep Variation from 1Leg X Guard
(111)
Ankle Pick Sweep from 1Leg X Guard
(57)
Double Leg from 1Leg X Guard vs Back Step
(25)
Double Ankle Spin from 1Leg X Guard
(7)
Counters
(134)
1Leg X Guard Counter
(134)
Transitions
(1316)
1Leg X Guard to X Guard
(199)
1Leg X Guard Entry
(508)
1Leg X Guard Entry from Open Guard
(186)
1Leg X Guard Entry from Single Leg Control
(305)
1Leg X Guard Entry from Ankle Pick
(230)
1Leg X Guard Entry vs Knee Slide Pass
(75)
1Leg X Guard Entry from Deep Half
(40)
1Leg X Guard Entry from Ankle Kick
(44)
X Guard
(1004)
Sweeps
(642)
X Guard Sweep from X Guard
(78)
Unbalance Sweep from X Guard
(195)
X Guard Takedown from X Guard
(145)
X Guard Takedown from Partial X Guard
(221)
Ankle Trap Sweep from X Guard
(26)
Roll Over Sweep from X Guard
(74)
Hook Sweep Variation from Partial X Guard
(30)
Passes, Counters & Escapes
(89)
Leg Over Pass vs X Guard
(38)
High Leg Over vs X Guard Takedown Sweep
(50)
Kimura Counter vs Kamikaze Roll
(4)
Transitions
(548)
X Guard Entry
(226)
X Guard Reentry vs Takedown Escape
(20)
Partial X Guard Entry vs Folding Pass
(16)
Partial X Guard Entry
(275)
X Guard Entry from Deep Half
(59)
Taking the Back from X Guard
(17)
X Guard to 1 Leg X Guard
(24)
Submissions
(15)
Omoplata from X Guard
(5)
Triangle from X Guard
(9)
Armbar vs Kimura Trap
(2)
Side Control
(6173)
Controls & Grips
(786)
Under Hook and Head Control from Side Control
(283)
Hand Fighting from Side Control
(112)
Nearside Kimura Grip from Side Control
(20)
Cradle from Side Control
(170)
Double Arm Control from Side Control
(32)
Collar and Hip Control from Side Control
(20)
Hip Clamp from Side Control
(12)
Lapel Control Arm Trap from Side Control
(40)
Mounted Crucifix from Side Control
(188)
Submissions
(2508)
North South Choke from Side Control
(1232)
Spiral Armbar from Side Control
(346)
Guillotine from Side Control
(218)
Far Side Armbar from Side Control
(244)
Near Side Armbar from Side Control
(220)
Inverted North South Choke
(70)
Kimura from Side Control
(44)
Americana from Side Control
(26)
Straight Armbar from Side Control
(50)
Step Over Triangle from Side Control
(84)
Pull Across Armbar from Side Control
(5)
Rear Naked Choke vs Reverse Side Control
(23)
Far Side Overhook Armbar from Side Control
(17)
Omoplata from Side Control
(61)
Inverted Armbar from Side Control
(8)
Arm-In North South Choke
(49)
Paper Cutter Choke
(9)
Wristlock from Side Control
(14)
Loop Choke from Side Control
(92)
Guillotine vs Body Lock from Side Control
(9)
Lapel Choke from Side Control
(28)
Brabo Choke from Side Control
(10)
Katagatame from Side Control
(18)
Ashi-Gatame-Jime from Side Control
(3)
Inverted Omoplata vs Reverse Side Control
(3)
Escapes
(1606)
Elbow Push Escape vs Side Control
(368)
Hip Roll Escape vs Side Control
(245)
Sit Up Escape vs Side Control
(480)
Bridge Escape vs Side Control
(129)
Foot Wipe Escape vs Side Control
(207)
Single Leg vs Side Control
(68)
Scarf Hold Escape vs Side Control
(62)
Cross Arm and Belt Reversal
(18)
Guillotine to Front Headlock vs Side Control
(26)
Elbow Push Escape vs Side Control to Straight Armbar
(81)
Hip Turn vs Reverse Side Control
(154)
2on1 Control Escape vs Side Control
(33)
Bicep Push Escape vs Side Control
(85)
Hook Sweep vs Body Lock from Side Control
(94)
Frame Escape vs Underhook and Head Control
(82)
Elbow Push Escape vs Side Control to Over-The-Top
(29)
Head Scissors vs Headlock
(1)
Yoke Armlock vs Headlock
(1)
Sit Out Spin vs Side Control
(14)
Back Down Guard Recovery Escape vs Body Lock from Side Control
(28)
Hip Shovel vs Whizzer Control
(10)
Transitions
(2364)
Side Control to Back
(580)
Side Control to Mount
(769)
Seat Belt Control vs Reverse Side Control
(46)
Taking the Back vs Single Leg
(564)
Double Arm Control to Mount
(5)
Side Control to North South
(672)
Submission Escapes
(63)
Guillotine Escape from Side Control
(55)
Bridge Escape vs Americana from Side Control
(3)
Far Side Armbar Escape from Side Control
(6)
Counters
(315)
Sprawl vs Single Leg from Side Control
(119)
Counter vs Under Hook from Side Control
(220)
North South
(549)
Controls & Grips
(369)
Over Under Control from North South
(279)
Double Over Control from North South
(102)
Kimura Grip from North South
(14)
Transitions
(141)
North South to Front Headlock
(141)
Escapes
(62)
North South Escape
(39)
Reverse Headlock Escape from North South
(3)
Foot Wipe vs North South
(14)
Single Leg Takedown vs North South
(7)
Peak Out Escape vs North South Control
(10)
Knee on Belly
(1946)
Controls & Grips
(1032)
Knee on Belly
(1030)
Breaking Gi Grips vs Knee on Belly
(4)
Submissions
(412)
Armbar from Knee on Belly
(30)
Near Side Armbar from Knee on Belly
(168)
Far Side Armbar from Knee on Belly
(41)
North South Choke from Knee on Belly
(121)
Collar Choke from Knee on Belly
(12)
North South Collar Choke from Knee on Belly
(14)
Spiral Armbar from Knee on Belly
(41)
Guillotine from Knee on Belly
(17)
Transitions
(804)
Knee on Belly to Mount
(581)
Knee on Belly to Back Control
(149)
Switching Knee on Belly
(107)
Knee on Belly to Mount Variation
(8)
Escapes
(76)
Bridge to Half Guard vs Knee on Belly
(16)
Sit Up Escape vs Knee on Belly
(47)
Hip Roll vs Knee on Belly
(5)
Foot Wipe Escape vs Knee on Belly
(10)
Counters
(9)
Knee Pin vs Knee on Belly Push Escape
(2)
Sprawl Knee Pin vs Inside Pull Knee on Belly Escape
(8)
Mount
(3162)
Controls & Grips
(723)
Mount
(716)
Kimura Grip from Mount
(7)
Submissions
(1853)
Americana from Mount
(30)
Armbar from Mount
(648)
Cross Collar Choke from Mount
(80)
Guillotine from Mount
(415)
Triangle from Mount
(202)
North South Choke from Mount
(193)
Spiral Armbar from Mount
(299)
Omoplata from Mount
(32)
Spiral Armbar to Armbar
(54)
Monoplata from Mount
(25)
Copacabana Choke from Mount
(7)
Superman Armbar from Mount
(22)
Armbar vs Bridge Escape
(28)
Armbar vs Curl Escape
(7)
Crossed Legs Armbar from Mount vs Reversal Escape
(8)
Under Hook and Head Control Armbar from Mount
(42)
Arm Triangle from Mount
(42)
Submission Escapes
(84)
Escape Armbar from Mount
(84)
Transitions
(418)
Mount to Back Control
(353)
Mount to Knee on Belly
(68)
Escapes
(393)
Mount Escape
(139)
Turning Escape vs Mount
(74)
1 Leg X Guard Entry vs Mount
(148)
Arm Control Bridge Escape vs Mount
(37)
Partial X Guard Entry vs Mount
(27)
Shin-in Sweep vs Mount
(3)
Hoist onto Shoulder Escape vs Mount
(18)
Counters
(333)
Foot Replace vs Knee Push Mount Escape
(328)
Hip Switch vs Foot Replace
(5)
Back
(5045)
Positions
(1907)
Crucifix from Back
(824)
Seat belt Control from Back
(1405)
Submissions
(2563)
Reverse Omoplata from Crucifix
(24)
Rear Naked Choke
(1244)
Rear Naked Choke from Crucifix
(475)
Bow and Arrow Choke from Back
(291)
Crucifix Armbar from Back
(259)
Collar Choke from Back
(157)
Armbar from Back
(43)
North South Choke from Seatbelt
(50)
Guillotine vs Turtle
(137)
Bow and Arrow Choke vs Turtle
(91)
Guillotine vs High Crotch from Turtle
(6)
Toe Hold vs Back Control
(3)
Collar Choke Cradle from Back
(77)
Bulldog Choke
(23)
Reverse Triangle from Back
(1)
Triangle from Side Seat belt Control
(1)
Bow and Arrow Choke vs Standing Opponent
(8)
North South Rear Naked Choke
(18)
Hammerlock vs Turtle
(5)
Transitions
(1509)
Back Control Recovery
(368)
Taking the Back
(354)
Turtle to Side Control
(159)
Turtle to Back Control
(908)
Escapes
(1088)
Turtle Escapes
(107)
Counter to Seatbelt Control
(136)
Back Escape
(489)
Crucifix Escape
(82)
Back Escape vs Twister
(9)
Body Triangle Escape
(11)
Back Escape vs Armbar from Back Control
(40)
Stand Up Escape vs Back Control
(167)
Hip Roll Escape vs Back Control
(130)
X Guard Entry vs Mount
(16)
Straight Roll Turtle Escape
(50)
Sit Out Escape from Turtle
(19)
Back Escape vs Back Mount
(38)
Rolling Leg Catch Escape from Turtle
(78)
Hook Sweep vs Body Lock from Turtle
(17)
Back Door Escape vs Mount
(21)
Twist to Guard vs Failing Back Contol
(118)
Back Escape vs Triangle from Back Control
(2)
Back Body Lock Escape
(3)
Counters
(469)
Circle vs Hip Roll Escape
(90)
Knee on Belly vs Turtle Escape
(11)
Knee Slide vs Guard Recovery from Turtle
(127)
Double Arm Control vs Back Escape
(8)
Hook vs Bridging Back Escape
(66)
Lapel Control vs Back Escape
(108)
Pull Escape vs Arm Trap
(3)
Hiplock Stretch vs Hook Defense
(12)
Shin Back Step vs Turtle Escape
(24)
Bow and Arrow Choke Counter
(28)
Leg Outside vs Turtle
(56)
Ankle Pick Back Control Recovery from Standing
(3)
Controls
(631)
Arm Trap Variation from Back
(52)
Arm Trap from Back
(440)
Double Arm Trap from Back
(26)
Crossed Arms Control from Back
(56)
2on1 Seatbelt from Back
(165)
Kimura Grip Seatbelt from Back
(19)
Cross Legged Seatbelt
(1)
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