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Back Escape , Body Triangle Escape
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2 Part Technique - The Seat Belt is the most important aspect to maintaining Back Control. Forcing your shoulders to the mat will give you the leverage needed to escape this control, which allows you to escape the Back Position. Defeating the Seat Belt will also give you a full understanding of how to maintain the Back, because you will realize there are not many options to counter the Back Control. Of coarse the ending of the movements may change depending on you and your opponent's reactions, but the first idea is always the same. Continue the same thoughts to escape the Body Triangle. After breaking the Seat Belt and passing his arm over your head, drive your shoulders to the mat even more by rolling to break the control.


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HOY13 (1615 days ago)  
This is so good. I always get caught in body triangle and watched a lot of videos how to escape it. 

This one is the best so far. I’m going to try it tonight!!  

Thanks!! 
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