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Hook Sweep from Closed Guard > Elbow Escape vs Mount
     

1 Part Lesson - Paul and Nick demonstrate a cyclical drill that chains together the Elevator/Hook Sweep from Closed Guard with an Elbow/Knee Escape from (Bottom) Mount. Break your opponent's posture inside your Closed Guard and take an...
Cross Arm Half Guard Sweep vs Back Control Escape
     

With the opponent's shoulder pinning your upper body from rotating onto his back, use the pressure to sweep by twisting and carrying his weight over your hips.
Posted: 2618 days ago
 32600 views
Breaking Posture from Closed Guard > Closed Guard to Butterfly Guard > Hook Sweep from Butterfly > Mount
     

2 Part Lesson -- Paul demonstrates a classic reversal from Closed Guard commonly known as an Elevator Sweep: Begin by breaking down your opponent's posture inside your Closed Guard; knock away any posts on your torso while pulling with...
Farside Armbar, Overhook Armbar, and the Paper Cutter Choke
     

4 Part Lesson — Paul breaks down the intricacies behind attacking the far-side arm from Side Control: [I] First, he shows how to control the arm with an Underhook for a transition around the head into an Armlock. [II] Next, Paul shows ...
Elbow Escape vs Mount → Hook Sweep from Closed Guard
     

2 Part Lesson — Paul expounds on the subtle difference between a Hip-Escape and the Elbow-Escape: [I] When performing the Elbow Escape or Elbow/Knee Escape from the bottom of the Mount Position, your hips remain stationary while your u...
Hand Fighting to 2on1 → Collar & Elbow Control Hook Sweep → Double Under Hook Lift
     

2 Part Lesson — Marcelo sweeps from Butterfly Guard: [I] Win dominant control over the position through the use of deliberate hand-fighting; either secure a grip on your opponent's wrist from above or below his hand and augment your ho...
Bridge Escape vs Side Control, Frame Escape vs Double Under Control, Over Under Control from Butterfly, Hook Sweep from Butterfly, Hook Lift from Butterfly
     

3 Part Lesson — Paul explicates key details in Escaping Side Control and immediately Sweeping from Butterfly: {I} Trace your pinky toe along the mat to the inside space between your opponent's legs after a Bridge Escape; this low movem...
Far Side Armbar from Side Control, Paper Cutter Choke
     

2 Part Lesson - Turning the opponent onto his side is key when executing the Far Side Armbar. If he connects his hand to obstruct your movement, re-position yourself to attack with the Paper Cutter Choke.
Posted: 4685 days ago
 29139 views
2on1 Guard Pull from Standing, 2on1 Control from Butterfly, Cross Arm and Belt Sweep from Butterfly, Belt and Over Control from Butterfly, Hook Sweep from Butterfly
     

3 Part Lesson — Marcelo explains the significance behind Pulling Guard from Standing with 2on1 Control after Handfighting. [I] Utilize your Open Guard Hooks to help follow your opponent as he circles around your 2on1 Control. [II] If y...
Cross Arm Trap vs Hip Bump Sweep, Knee Slide Pass vs Closed Guard, North South Choke from Side Mount with Cross Arm Trap
     

2 Part Technique — Be wary of the Hip Bump Sweep from Closed Guard, especially after taking down a larger opponent. He may try to take advantage of your low posture after the takedown, so be prepared to lay your weight into his hips as...
Far Side Armbar from Side Control, Escape Armbar from Mount, Omoplata from Armbar Escape
     

3 Part Technique — Henrique teaches a lesson on the Farside Armbar with his shin wedged into his opponent's armpit. Although this technique looks very similar to the traditional armbar with both legs draped over the opponent, the mecha...
Folding Pass, Knee Inside Pass, Knee Slide Pass
     

2 Part Technique - After you've killed your opponents hip with the Folding Pass, he will more than likely try to escape by turning over toward Turtle and somersaulting back into guard with the Hip Roll Escape. Don't lose your edge; you...
Folding Pass vs Butterfly, Under Hook and Head Control vs Butterfly, Over Under Pass vs Butterfly
     

2 Part Technique - Initiate passing after forcing the opponent's back to the mat. Knock at the opponent's aligned knees and follow behind with your weight on top. Control the opponent's upper body and hold the opponent's knees together...
2on1 Control from Butterfly, Cross Arm and Belt Sweep from Butterfly, 2on1 from Butterfly to Back Control, Rear Naked Choke
     

2 Part Technique - Pulling guard without your grips is ill-advised; hand-fight for 2on1 Control before stepping in between his legs and sitting down for Butterfly Guard. Transfer your grip from the 2on1 with your hand on his elbow to h...
Hand Fighting, 2on1 Control, Guard Pull from Standing, Single Leg from Butterfly, Tripod Sweep from Open Guard
     

2 Part Technique - Upon starting the match, Paul opts to pull guard with 2on1 Control; one can establish these grips by baiting the opponent with a same-side free wrist grip. As the opponent attempts to yank his arm free after you've p...
Bridge Escape vs Side Control, Over Under Control Hook Sweep from Butterfly
     

1 Part Technique - Create a frame with your hands and bridge against the opponent's Under Hook and Head Control to escape. Instead of recovering into Closed Guard, sit into Butterfly Guard. Use the foot below your Under Hook to lift an...
Knee Slide Pass, Back Step Pass, Back Step to Mount, Leg Over Pass, Leg Over to Back Step Pass
     

5 Part Technique - Once you've crossed your knee past your opponent's Half Guard, getting your foot out is relatively trivial, but scoring the pass can be quite arduous unless you can find an underhook to establish the Side Control. If...
Far Side Armbar from Side Control
     

2 Part Technique - After pulling your opponent onto his side with his arm pinched between your head and bicep, you have two options in how you land the Farside Armbar from Side Control. The first variation entails wedging your shin int...
Posted: 5306 days ago
 69269 views
Pull Guard, Collar & Elbow Control from Butterfly, Over Under Control from Butterfly, Hook Sweep from Butterfly
     

1 Part Technique - The two primary components to the proper execution of the Hook Sweep from Butterfly are post prevention and hook elevation. Whether controlling your opponent's upper body with Collar & Elbow Control or Over Under Con...
Underhook and Head Control from Side Control, Americana from Side Control, Far Side Armbar from Side Control
     

2 Part Technique - If your opponent maintains a defensive posture while held in the Side Control with Underhook & Head Control, switch your base by laying onto your hip and keeping tight along his sides. Switching your base in this way...
Turning Escape vs Mount, Half Guard to Guard, Hip Switch vs Foot Replace, Hook Sweep from Butterfly
     

2 Part Technique - Utilize a quick bump of your hips to redistribute your opponent's weight between his hands and his legs while mounted; this will make his hips lighter and easier to maneuver for escape. If your opponent's arm is out ...
Americana from Side Control, Straight Armbar from Side Control, Far Side Armbar from Side Control
     

3 Part Technique - Switching to the scarf-hold position when the opponent keeps his arms retracted in a defensive posture offers up the opportunity to seize his far arm in the a figure-four lock for the Americana shoulder-lock. Switch ...
Foot Wipe Escape vs Side Control, Hook Sweep from Butterfly
     

2 Part Technique - Escaping Side Control requires that you first create space to move into, however this can be quite difficult to accomplish when you're biggest tool for making space, your bridge, happens to be compromised by a tight ...
Posted: 5561 days ago
 72813 views
Hand Fighting, Over Under Control, Double Under Control, Rear Cross Lapel and Elbow Control from Butterfly, Rear Cross Lapel and Elbow Control from Butterfly
     

3 Part Technique - Use hand fighting to open the opponent for controls, while preventing him from establishing his own grips. Secure the Over Under Control and Hook Sweep traditionally. If you feel the opponent is very strong or large,...
Collar and Elbow Control from Butterfly, Hook Sweep from Butterfly
     

2 Part Technique - When the opponent maintains a tight defensive posture with his arms, apply the Collar and Elbow grips from Butterfly. In one movement, scoot under his hips and elevate his leg with your hook as you prevent his arm fr...
Posted: 5621 days ago
 75149 views
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