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2on1 Control from Closed Guard, Hook Sweep from Butterfly, Over Under Control from Butterfly, 2on1 Control to Back Control
     

3 Part Technique - The safest way to open your Closed Guard to work the Butterfly Guard is with the use of a 2on1 Control from Closed Guard. If your opponent pulls away, work your Hook Sweeps to build an offense against him, which can ...
Mount Control, Americana from Mount to Armbar from Mount
     

2 Part Technique - The basic Americana can lead to a stronger and more successful technique, Armbar from Mount. This sequence of techniques is just one of many that can be used and chained together.
Posted: 6007 days ago
 84926 views
Breaking the Closed Guard, Circling Pass, and Half guard to Mount
     

2 Part Technique - While trying a Circle Pass the opponent may trap you in Half Guard. There are many options to pass Half Guard, so sometimes the opponent will forget to defend against the Half Guard to Mount.
Posted: 6039 days ago
 83359 views
Feet on Hips Sweep to Armbar to Hip Bump Sweep
     

3 Part Technique - You are in the Close Guard and the opponent stands up with their ankles close to you. Grab behind the ankles and push the opponent with your feet on the Hips. When the falls, get on top to complete the sweep. Now, if...
Ankle Pull to Tripod Sweep from Open Guard
     

2 Part Technique - Ankle Pull from Open Guard is one of the most basic of sweeps. However, this basic sweep can lead to a more successful technique, the Tripod Sweep from Open Guard.
Posted: 6033 days ago
 81812 views
Mount Control, Cross Collar Choke from Mount to Armbar from Mount
     

2 Part Technique - When you have transitioned into Mount, open your arms for a stronger base to help prevent the opponent from rolling you. For the Cross Collar Choke, reach your hand deep inside with the thumb up and grab the collar. ...
Posted: 6025 days ago
 81605 views
Ankle Pull, Tripod Sweep, Single Leg from Butterfly
     

3 Part Technique - The Ankle Pull Sweep is a very basic and beginner sweep that is very easy to counter by kicking a leg free. However, this simple Ankle Pull Sweep leads to the more successful and used TripodSweep from Open Guard. If ...
Ankle Pull to Tripod Sweep from Open Guard
     

2 Part Technique - The Ankle Pull Sweep is a very basic and beginner sweep that is very easy to counter by kicking a leg free. However, this simple Ankle Pull Sweep leads to the more successful and used TripodSweep from Open Guard.
Posted: 6014 days ago
 81008 views
Under hook and Head Control from Side Control, Knee on Belly
     

2 Part Technique - The opponent might prevent you from establishing Side Control by extending his arms out for a strong frame. Collapse and parry the posting arms by switching to your hip and continue to secure the position by using Un...
Posted: 5919 days ago
 80394 views
Frame Escape vs Over Under Pass, Half Guard to Guard, Elbow Push Escape vs Half Guard, Taking the Back from Half Guard
     

2 Part Technique - Whoever can establish an Under Hook will control the Half Guard position. If the opponent got an Under Hook first, use a frame with your arms to create the space needed to pummel for the Under Hook. Push at the oppon...
Under Hook and Head Control from Side Control, Knee on Belly
     

2 Part Technique - You must believe passing the guard is simple and cannot over think what your opponent's offenses are. It can very advantageous to counter the opponent's reaction, instead of retreating. Commonly, an opponent will pos...
Posted: 5803 days ago
 76807 views
Collar Choke from Knee on Belly
     

2 Part Technique - Use knee on belly to force exposing reactions from a defending opponent after establishing Side Control. Post and arm by the opponent's head and hip for control. If the opponent pushes at your knee to escape, his nec...
Posted: 5759 days ago
 74724 views
Over Under from Standing, Hip Throw, Double Under Control from Standing, Back Body Lock Takedown
     

2 Part Technique - In this self-defense lesson, Henrique teaches how to counter two types of punches by closing the distance, and taking the fight to the ground. If your opponent throws an overhand right, block the sucker punch as you ...
Turning Escape vs Mount, Half Guard to Guard, Hook Sweep from Half Guard
     

2 Part Technique - When you make the mistake of letting someone with good positional maintenance obtain the mount, you may have to try riskier escaping techniques to free yourself from his control. Turn onto your side, exposing your ba...
Posted: 5696 days ago
 73523 views
Turning Escape vs Mount, Half Guard to Guard, Hip Switch vs Foot Replace, Hook Sweep from Butterfly
     

2 Part Technique - Utilize a quick bump of your hips to redistribute your opponent's weight between his hands and his legs while mounted; this will make his hips lighter and easier to maneuver for escape. If your opponent's arm is out ...
Knee Slide Pass vs Half Guard, Knee Weave Pass vs Cross Knee Half Guard, Knee Slide vs Cross Knee Half Guard
     

3 Part Technique - After knocking your opponent flat onto his back from butterfly with grips on his collar and knee, look to push his leg down to the mat as you dive for an underhook and slide your shin over his thigh to complete the p...
Pendulum Sweep from Closed Guard, Mount, Americana from Mount, Armbar from Closed Guard
     

3 Part Technique - When your opponent makes a mistake, never let it slide; pounce on every opportunity to capitalize on his miscalculation. This is true in the case of your opponent attempting to stand up in your Closed Guard. If he st...
Arm Control Bridge Escape vs Mount, Turning Escape vs Mount, Half Guard to Guard
     

3 Part Technique - Force the opponent to post his hands onto the mat so he bears some of his weight onto his hands and off of your hips by bridging up. Quickly capture his arm with both of yours and trap his ankle on the same side as h...
Knee on Belly, North South Collar Choke from Knee on Belly
     

3 Part Technique - Control the opponent's hip and head first before forcing Knee on Belly. Have the opponent carry more weight by not resting your foot on the mat. Reapply another grip behind the opponent's back collar, remove your Kne...
Posted: 5668 days ago
 72518 views
Turning Escape vs Mount, Half Guard to Guard, Arm Control Bridge Escape vs Mount
     

2 Part Technique - As soon as you are mounted, immediately turn and face the leg that stepped over you because it will be considerably lighter and therefore easier to manipulate during your escape. Don't turn too far onto your side; ex...
Knee on Belly, Collar Choke from Knee on Belly, Near Side Armbar from Knee on Belly
     

2 Part Technique - Transitioning to Knee on Belly is a great way to force the pace of the fight when your opponent is content just defending off his back from bottom side control. Blocking his farside hip with your hand, and with your ...
Foot Wipe Escape vs Side Control, Half Guard to Guard, Breaking the Closed Guard, Circling Pass vs Open Guard, Knee Slide vs Open Guard, Underhook and Head Control from Side Control
     

3 Part Technique - Recovering the Closed Guard from underneath Side Control is a matter of applying the proper body mechanics and leverage against your opponent to create the space needed for escape. A normal hip escape in this situati...
Collar and Elbow from Closed Guard, Hip Bump Sweep from Closed Guard, Kimura from Closed Guard
     

1 Part Technique - When your opponent thwarts the success of an attempted Hip Bump Sweep from Closed Guard, by posting out his hand onto the mat to prevent his fall, you have the opportunity to attack for the Kimura submission. Thumble...
Collar and Elbow from Closed Guard, Hip Bump Sweep from Closed Guard, Armbar from Mount
     

1 Part Technique - If you realize your opponent is able to quickly reset his posture after you break him down with Collar & Elbow Control from Closed Guard, break him down once more again, but this time unlock your guard and sit up to ...
Mount, Mount to Back Control, Rear Naked Choke, Seatbelt Control from Back, Turtle to Back Control
     

2 Part Technique - One thing you can count on against an opponent who doesn't know how to properly defend against the mount is him voluntarily giving up his back to escape. Let him. Ease up the weight of your hips and give him room to ...
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