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Videos 1 to 25 of 42
Bridge, Sit Up, and Elbow Push Escape vs Side Control
     

3 Part Technique - Use a strong bridge to try and escape the Side Control first. If the opponent counters by switching his base, you can rock your legs and use momentum to Sit Up. Now, you cannot gain the momentum to get on top, so the...
Hand Fighting, Breaking Gi Grips, and Over Under Control from Butterfly to Hook Sweep
     

2 Part Technique - It's best to Hand Fight and break grips before the opponent can finalize a strong and secure grip on your pant legs. However, if the opponent is able to grab inside of your pants, use the side of your hands to chop a...
Collar and Elbow, and Over Under Hook Sweep
     

2 Part Technique - The opponent may try to grab the inside of your pants, so quickly break the grips before they can establish a full control. Now, immediately control the Collar and Elbow and kick the bottom leg out to complete the sw...
Bridge and Sit Up vs Side Control
     

3 Part Technique - The opponent has Side Control established. Bring your arms inside for support and lift your legs off the mat to help prevent the opponent from mounting. Use a strong bridge and extend your arms to create the space ne...
Posted: 6034 days ago
 82300 views
Foot Wipe and Sit Up vs Side Control
     

2 Part Technique - Prevent the opponent from closing the distance and obtaining Side Control by posting with your arms and swinging your far leg inside. Now, if the opponent was able to establish Side Control, rock back and forth then ...
Posted: 5991 days ago
 81477 views
1 Leg Escape vs Mount
     

2 Part Technique - You have to escape the Mount where it came from. If your opponent mounted you straight, escape by pushing his hips, not his knees as if he mounted from the side. A successful 1 Leg Escape requires a strong bridge and...
Posted: 5968 days ago
 81221 views
Hand Fighting from Butterfly, Collar and Elbow Control Hook Sweep
     

3 Part Technique - Use Hand Fighting to prevent the opponent from establishing any control. If the opponent steps inside when you are not ready for the attack, just push away to reset the position. If the opponent decides to pass on hi...
Hand Fighting from Butterfly, Single Leg from Butterfly
     

2 Part Technique - Hand Fight from Butterfly to prevent the opponent from establishing the controls needed to put your back on the mat. You must understand when to retreat or attack against a standing opponent in your Butterfly Guard. ...
Posted: 5824 days ago
 77315 views
Frame Escape vs Over Under Pass, Half Guard to Guard, Elbow Push Escape vs Half Guard, Taking the Back from Half Guard
     

2 Part Technique - Whoever can establish an Under Hook will control the Half Guard position. If the opponent got an Under Hook first, use a frame with your arms to create the space needed to pummel for the Under Hook. Push at the oppon...
Hand Fighting from Butterfly
     

2 Part Technique - Mobility is a strong advantage the Butterfly Guard has over traditional Open Guards. If the opponent forces your back to the mat, you will lose it. The first line of defense is Hand Fighting to maintain the position....
Posted: 5774 days ago
 75763 views
Hand Fighting from Butterfly, Breaking Gi Grips from Butterfly
     

2 Part Technique - It is paramount that you protect your legs from controls and grips while playing butterfly guard. Drape your arms over your legs to help block access to your gi pants while your hands are ready to defend against ankl...
Posted: 5670 days ago
 74262 views
Frame Escape vs Double Under Control, Over Under Control from Butterfly, Hook Sweep from Butterfly, Knee Slide Pass vs Butterfly
     

2 Part Technique - Your ability to sweep effectively from butterfly is compromised if the opponent obtains Double Under Control. Utilize the Frame Escape to create enough space to sit up and gain Over Under Control. Shift your hips out...
Foot Wipe Escape vs Side Control, Sit Up Escape vs Side Control
     

4 Part Technique - Before your opponent can establish his weight on your chest from side control, lock out your arms and brace against his pressure. Switch out your hands against his weight by replacing them with your inside leg on his...
Posted: 5607 days ago
 73557 views
Turning Escape vs Mount, Half Guard to Guard, Hook Sweep from Half Guard
     

2 Part Technique - When you make the mistake of letting someone with good positional maintenance obtain the mount, you may have to try riskier escaping techniques to free yourself from his control. Turn onto your side, exposing your ba...
Posted: 5660 days ago
 73436 views
Turning Escape vs Mount, Half Guard to Guard, Hip Switch vs Foot Replace, Hook Sweep from Butterfly
     

2 Part Technique - Utilize a quick bump of your hips to redistribute your opponent's weight between his hands and his legs while mounted; this will make his hips lighter and easier to maneuver for escape. If your opponent's arm is out ...
Sit Up Escape vs Side Control, Bridge Escape vs Side control
     

2 Part Technique - Frame your arms inside and against the opponent's body to stay protected. Use your initial bridge to move the opponent. Commonly, he will switch his base, changing the way you need to escape. Use a short bridge to tr...
Posted: 5635 days ago
 73396 views
Arm Control Bridge Escape vs Mount, Turning Escape vs Mount, Half Guard to Guard
     

3 Part Technique - Force the opponent to post his hands onto the mat so he bears some of his weight onto his hands and off of your hips by bridging up. Quickly capture his arm with both of yours and trap his ankle on the same side as h...
Hand Fighting, Over Under Control, Double Under Control, Rear Cross Lapel and Elbow Control from Butterfly, Rear Cross Lapel and Elbow Control from Butterfly
     

3 Part Technique - Use hand fighting to open the opponent for controls, while preventing him from establishing his own grips. Secure the Over Under Control and Hook Sweep traditionally. If you feel the opponent is very strong or large,...
Turning Escape vs Mount, Half Guard to Guard, Arm Control Bridge Escape vs Mount
     

2 Part Technique - As soon as you are mounted, immediately turn and face the leg that stepped over you because it will be considerably lighter and therefore easier to manipulate during your escape. Don't turn too far onto your side; ex...
Foot Wipe Escape vs Side Control, Half Guard to Guard, Breaking the Closed Guard, Circling Pass vs Open Guard, Knee Slide vs Open Guard, Underhook and Head Control from Side Control
     

3 Part Technique - Recovering the Closed Guard from underneath Side Control is a matter of applying the proper body mechanics and leverage against your opponent to create the space needed for escape. A normal hip escape in this situati...
Foot Wipe Escape vs Side Control, Half Guard to Guard
     

1 Part Technique - Escaping the Side Control from bottom begins with repositioning your arms out of any immediate danger. Your nearside forearm is safely placed along his belt line, while your farside forearm is best kept off of his sh...
Posted: 5513 days ago
 71239 views
Turning Escape vs Mount, Half Guard to Guard
     

1 Part Technique - If you wind up mounted and your opponent isn't susceptible to the Arm Control Bridge Escape, switch gears and try the Turning Mount Escape instead. Make sure to keep your elbows inside and bridge before trying to hip...
Posted: 5540 days ago
 70875 views
Foot Wipe Escape vs Side Control, Half Guard to Guard, Single Leg vs Side Control
     

2 Part Technique - The journey back to recovering your guard begins first with proper defensive posture, to ensure that your arms are not readily vulnerable for attack. Place one forearm against his shoulder while placing the other aga...
Turning Escape vs Mount, Half Guard to Guard
     

1 Part Technique - While mounted, as long as you can hold off his hips from riding higher up on your torso, your bridge will elevate his weight off of the mat. However, your opponent may be keen on protecting his arms from the Arm Cont...
Posted: 5395 days ago
 70279 views
Hand Fighting from Butterfly, Single Leg from Butterfly
     

2 Part Technique - Use Hand Fighting and movement to defend the opponent's foward passing pressure from standing. Continue to reset the position by moving backwards until you are comfortable attacking. The Single Leg is a great techniq...
Posted: 5435 days ago
 69130 views
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