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Mount Control, Americana from Mount to Armbar from Mount
     

2 Part Technique - The basic Americana can lead to a stronger and more successful technique, Armbar from Mount. This sequence of techniques is just one of many that can be used and chained together.
Posted: 5956 days ago
 84803 views
Folding Guard Pass
     

2 Part Technique - Hand fight to get the opponent's hands away from their feet. Now, jump and sit on top of the feet to hold them together. Push a knee on top of the other and land your hips on the opponent's thighs. Keep the opponent ...
Posted: 6003 days ago
 82373 views
Foot Wipe vs Side Control with Single and Double Leg from Guard
     

2 Part Technique - The opponent is trying to establish Side Control, yet you prevent it by posting with your arms, bringing your knee inside, and swinging your opposite leg over and pushing the opponent away. Now, the opponent is break...
Mount Control, Cross Collar Choke from Mount to Armbar from Mount
     

2 Part Technique - When you have transitioned into Mount, open your arms for a stronger base to help prevent the opponent from rolling you. For the Cross Collar Choke, reach your hand deep inside with the thumb up and grab the collar. ...
Posted: 5974 days ago
 81484 views
Foot Wipe Escape vs Side Control, Single Leg from Butterfly, Double Leg from Butterfly
     

2 Part Technique - Create a shield with your shin and arms to prevent the opponent from closing the space. You need this space to swing your leg inside and push away to escape. It would be ideal to counter the opponent's attack before ...
Pendulum Sweep from Closed Guard, Mount, Americana from Mount, Armbar from Closed Guard
     

3 Part Technique - When your opponent makes a mistake, never let it slide; pounce on every opportunity to capitalize on his miscalculation. This is true in the case of your opponent attempting to stand up in your Closed Guard. If he st...
Mount, Mount to Back Control, Rear Naked Choke, Seatbelt Control from Back, Turtle to Back Control
     

2 Part Technique - One thing you can count on against an opponent who doesn't know how to properly defend against the mount is him voluntarily giving up his back to escape. Let him. Ease up the weight of your hips and give him room to ...
Collar Choke from Closed Guard, Scissor Sweep from Closed Guard, Mount, Armbar from Mount
     

2 Part Technique - Break your opponent's posture inside your Closed Guard making his collar readily accessible for a deep grip for both hands. Guide your four fingers under his gi with your thumbs on outside and close to his nape. Appl...
Armdrag from Butterfly, Double Leg from Butterfly, Guillotine Escape from Side Control
     

2 Part Technique - The opponent will raise up to defend your Armdrag, but will expose his hips for the Double Leg. If the opponent looks to Guillotine, always circle away from the choking arm while passing.
Mount, Armbar from Mount, Cross Collar Choke from Mount
     

2 Part Technique - Once you've established the Mount position, transitioning into the Double Attack position is one of your best ways of landing a submission. Open up his lapel and slide your hand inside until it reaches a Collar Grip....
Posted: 5504 days ago
 70876 views
Over Under from Standing, Back Body Lock Takedown, Underhook and Head Control from Side Control, Mount, Armbar from Mount
     

2 Part Technique - Block your opponent's sucker punch attack from the inside as you close the distance and gain Over Under Control from Standing. Continue to block his arm from punching and step behind him so that your far foot is alig...
Over Under from Standing, Hip Throw, Mount
     

1 Part Technique - In terms of self-defense, if your opponent throws a swing at you, the worst thing you can do is cower backwards, allowing him to follow up with a barrage of punches. Instead, move into the sucker punch; avoiding the ...
Posted: 5540 days ago
 70514 views
Breaking the Closed Guard, Half Guard to Mount, Mount
     

2 Part Technique - Rather than looking to pass his opponent's guard with an underhook to stabilize the top position, Henrique teaches a way to pass the Half Guard with heavy crossface pressure. After breaking the opponent's Closed Guar...
Posted: 5500 days ago
 70492 views
Underhook & Head Control from Side Control, Side Control to Mount, Mount
     

2 Part Technique - In this lesson, Paul outlines the aspects of obtaining and maintaining the mount position. Ideally, your knees should occupy the space underneath your opponent's armpits; for one, it prevents him from hiding his arms...
Posted: 5372 days ago
 70407 views
Ankle Pull Sweep from Open Guard, Mount
     

1 Part Technique - If your opponent tries to break your Closed Guard by standing up to his feet, grab behind both of his ankles and trip him backwards from your Open Guard. Drive both of your shins into his waist while you throw your h...
Posted: 5504 days ago
 69990 views
Frame vs Double Under Control, Body Lock Takedown, Mount to Back Control, Rear Naked Choke
     

1 Part Technique - Frame against your attacker's face to release yourself from his Double Under Control, and pummel for and underhook of your own. If he leaves the space open, take the second underhook for a much more dominant Body Loc...
Knee Slide Pass, Back Step Pass, Back Step to Mount, Leg Over Pass, Leg Over to Back Step Pass
     

5 Part Technique - Once you've crossed your knee past your opponent's Half Guard, getting your foot out is relatively trivial, but scoring the pass can be quite arduous unless you can find an underhook to establish the Side Control. If...
Handstand Sweep from Closed Guard, Hip Bump Sweep from Handstand Sweep, Mount, Inverted Armbar from Handstand Sweep
     

2 Part Technique - If your opponent fails to break your Closed Guard open when he stands up, underhook his ankle and place your other hand onto the mat, pushing your weight onto his hips with the Handstand Sweep. Lay your weight onto h...
Punch-Block → Hip-Throw → Armbar from Mount → Mount to Back → Seatbelt → Rear Naked Choke
     

3 Part Lesson — Paul teaches punch-block defense from standing, an armbar from mount, and taking the back to the rear naked choke.
Americana from Mount
     

4 Part Lesson — Paul masterfully explains the Full Mount Position and several Submission finishes for Self-Defense: [I]Paul explains how to make your Mount feel heavier than you physically appear. The technique focuses on understanding...
Folding Pass vs Butterfly, Under Hook and Head Control vs Butterfly, Over Under Pass vs Butterfly
     

2 Part Technique - Initiate passing after forcing the opponent's back to the mat. Knock at the opponent's aligned knees and follow behind with your weight on top. Control the opponent's upper body and hold the opponent's knees together...
Knee Weave Pass vs Cross Knee Half Guard, Folding Pass vs Knee Inside from Half Guard, Folding Pass to Mount
     

2 Part Technique - If your opponent shields your Knee Slide Pass with his shin cutting inside across your hip, one recourse is to pin down his scissored legs and slip your foot out for the Knee Weave Pass. As you run around his guard w...
Folding Pass, Knee Inside Pass, Knee Slide Pass
     

2 Part Technique - After you've killed your opponents hip with the Folding Pass, he will more than likely try to escape by turning over toward Turtle and somersaulting back into guard with the Hip Roll Escape. Don't lose your edge; you...
Cross-Collar Grip from Mount, Armbar from S-Mount, Armbar vs Grip-Defense
     

3-Part Fundamental Lesson -- Paul masterfully demonstrates multiple options for the Armbar from S-Mount: Apply a Cross-Collar Grip against your opponent's lapel from the top of the Full-Mount Position; use your free-hand to help open u...
Posted: 1221 days ago
 34997 views
Breaking Posture from Closed Guard > Closed Guard to Butterfly Guard > Hook Sweep from Butterfly > Mount
     

2 Part Lesson -- Paul demonstrates a classic reversal from Closed Guard commonly known as an Elevator Sweep: Begin by breaking down your opponent's posture inside your Closed Guard; knock away any posts on your torso while pulling with...
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