2 Part Lesson -- Paul shows a series of grip-breaks from standing followed by a Single-Leg Takedown setup from 2-on-1 Control: After breaking your opponent's Collar & Sleeve Grips, retain control over the opponent's arm with a 2on1. Ci...

2 Part Lesson - Drive the opponent into opening space underneath his shoulder, tuck your knee in, and drag the opponent on top into Back Control. Pay attention during the transition, because he will often be vulnerable to an attack.

2 Part Lesson — Marcelo instructs his Fundamentals Class in how to attack with a submission directly after pulling guard: [I] Form 2on1 Control during the hand-fight from standing, and use it to place your foot on the opponent's hip to...

2 Part Technique — Be wary of the Hip Bump Sweep from Closed Guard, especially after taking down a larger opponent. He may try to take advantage of your low posture after the takedown, so be prepared to lay your weight into his hips as...

2 Part Technique - Initiate passing after forcing the opponent's back to the mat. Knock at the opponent's aligned knees and follow behind with your weight on top. Control the opponent's upper body and hold the opponent's knees together...

3 Part Technique - You may find yourself caught in a Guillotine Choke from Standing, usually after an unsuccessful Double Leg Takedown. Before the finishing pressure is applied to your neck, warp his posture by wrapping over his should...

1 Part Technique - One way to start a round of sparring from your knees is to pull Closed Guard using Collar and Elbow Control. First, post your foot below your collar grip, and use it to take weight off of your other leg so that you c...

2 Part Technique - Counter your opponent's attempt to tackle you to the ground by posting on his shoulders, extending your legs away from his grasp, and throwing is head under your armpit for the Guillotine Choke. You can finish the su...

4 Part Technique - Before your opponent can establish his weight on your chest from side control, lock out your arms and brace against his pressure. Switch out your hands against his weight by replacing them with your inside leg on his...

2 Part Technique - Frame your arms inside and against the opponent's body to stay protected. Use your initial bridge to move the opponent. Commonly, he will switch his base, changing the way you need to escape. Use a short bridge to tr...

2 Part Technique - The Single Leg is one of the most used takedowns in grappling sports. Do not allow the opponent or yourself to stall each other in the Collar and Elbow Control from Standing. This will lead to a scenario of wasting v...

3 Part Technique - The opponent has Side Control established. Bring your arms inside for support and lift your legs off the mat to help prevent the opponent from mounting. Use a strong bridge and extend your arms to create the space ne...